Your Body Your Yoga

Author: Bernie Clark
ISBN: 9780968766538
Size: 65.41 MB
Format: PDF, Kindle
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This book looks at the lower body, and the variety of shapes, movements and potential restrictions to movement in the hips, knees, ankles and feet.

Yoga Of The Subtle Body

Author: Tias Little
Publisher: Shambhala Publications
ISBN: 0834829762
Size: 28.29 MB
Format: PDF, ePub
View: 163
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He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body.

The Complete Guide To Yin Yoga

Author: Bernie Clark
ISBN: 9781935952503
Size: 35.45 MB
Format: PDF, Kindle
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A comprehensive introduction to the philosophy of Yin Yoga includes discussions of anatomy, the energy body and the practice's poses and benefits, explaining its distinctiveness from other yoga forms while revealing how yin yoga can offer a ...

Perfectly Imperfect

Author: Baron Baptiste
Publisher: Hay House, Inc
ISBN: 1401948774
Size: 43.82 MB
Format: PDF, Mobi
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<p>A little over a decade ago, Baron Baptiste published his seminal book, <i>Journey into Power</i>.

Insight Yoga

Author: Sarah Powers
Publisher: Shambhala Publications
ISBN: 1590305981
Size: 46.95 MB
Format: PDF, ePub, Mobi
View: 646
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Integrating traditional yoga techniques with the principles of Chinese medicine and meditation, a yoga teacher introduces a series of sequences designed to promote a lifetime of good health and mental and emotional clarity.

The Art And Business Of Teaching Yoga

Author: Amy Ippoliti and Taro Smith, PhD
Publisher: New World Library
ISBN: 1608682277
Size: 14.96 MB
Format: PDF, Mobi
View: 276
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Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen, and they may not equip graduates with the entrepreneurial skills and savvy they need to make a go of it.


Author: Joanne Avison
Publisher: Handspring Pub Limited
ISBN: 9781909141018
Size: 23.70 MB
Format: PDF, ePub, Docs
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This book presents fascia as the tensional network of connective tissues; the fabric of the human form. Research into fascia is revealing a whole new context for understanding the human body both at rest and in motion.

The Teacher Appears

Author: Brian Leaf
ISBN: 9780692770580
Size: 37.33 MB
Format: PDF
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When the student is ready.... THE TEACHER APPEARS. For anyone longing to deepen their yoga practice comes The Teacher Appears, an illustrated journal of 108 prompts.

Yoga Adjustments

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583947841
Size: 16.59 MB
Format: PDF, ePub
View: 5388
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The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students.