Younger Next Year

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761148340
Size: 61.61 MB
Format: PDF, Docs
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This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare.

Younger Next Year For Women

Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 9780761147749
Size: 38.86 MB
Format: PDF, Kindle
View: 3165
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Reprint. Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality.

Younger Next Year The Exercise Program

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 0761189637
Size: 51.25 MB
Format: PDF, Kindle
View: 917
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Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.

Thinner This Year

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 0761175083
Size: 43.56 MB
Format: PDF, ePub, Docs
View: 4265
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The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution.

Younger Next Year Journal

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761144694
Size: 15.54 MB
Format: PDF, ePub, Mobi
View: 2119
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For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.

A Man S Guide To Healthy Aging

Author: Edward H. Thompson Jr.
Publisher: JHU Press
ISBN: 1421410575
Size: 11.19 MB
Format: PDF
View: 2491
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Here is information about how to eat well, reduce stress, and stay active for better overall health.• "Mind and Body" considers how physical health and state of mind are connected.

Everything Everything Movie Tie In Edition

Author: Nicola Yoon
Publisher: Ember
ISBN: 1524769614
Size: 58.71 MB
Format: PDF, ePub
View: 4544
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It's an innovative, inspiring, and heartbreakingly romantic debut novel that unfolds via vignettes, diary entries, illustrations, and more. everythingeverythingfilm on Instagram @everythingfilm on Twitter @everythingeverythingmovie on ...

20 Pounds Younger

Author: Michele Promaulayko
Publisher: Rodale
ISBN: 1623364035
Size: 59.24 MB
Format: PDF, Mobi
View: 1712
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In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women’s Health and now at the helm of Yahoo Health, a digital magazine.

The Little Locksmith

Author: Katharine Butler Hathaway
Publisher: The Feminist Press at CUNY
ISBN: 9781558612396
Size: 49.66 MB
Format: PDF, Mobi
View: 5193
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Classic memoir of a disabled woman's spiritual growth, called "a testament to the human spirit."