Younger

Author: Dr. Sara Gottfried
Publisher: HarperCollins
ISBN: 006231629X
Size: 77.48 MB
Format: PDF, ePub, Docs
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Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.

Younger

Author: Sara Gottfried
Publisher: Random House
ISBN: 147355134X
Size: 38.71 MB
Format: PDF, Kindle
View: 6893
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Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor.

Younger

Author: Dr. Sara Gottfried
Publisher: HarperCollins
ISBN: 1443431354
Size: 75.29 MB
Format: PDF, Mobi
View: 5817
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In Younger, Harvard/MIT-trained physician Sara Gottfried, MD, has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look younger but also to feel younger and live longer.

The Hormone Reset Diet

Author: Dr. Sara Gottfried
Publisher: Collins
ISBN: 9781443431378
Size: 30.29 MB
Format: PDF, Mobi
View: 1393
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In addition, this highly practical guide explores the emotional issues that drive cravings, addictions and habits, offering insights to quench incessant hunger and give you back your life.

The Hormone Cure

Author: Sara Gottfried
Publisher: Simon and Schuster
ISBN: 1451666950
Size: 79.14 MB
Format: PDF, ePub, Mobi
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Outlines a method to improve physical and mental health by optimizing hormones, sharing guidelines in functional and integrative therapies to explain how to reverse hormone-related health decline without prescription medicines.

Bio Young

Author: Roxy Dillon
Publisher: Simon and Schuster
ISBN: 147679684X
Size: 21.61 MB
Format: PDF
View: 3792
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"From a certified nutritionist and scientist, a groundbreaking, easy to follow, all-natural anti-aging program using vitamins, natural oils, and many common foods that will help you look and feel younger"--

The Telomere Effect

Author: Dr. Elizabeth Blackburn
Publisher: Grand Central Publishing
ISBN: 1455587966
Size: 79.19 MB
Format: PDF, ePub, Docs
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NEW YORK TIMES BESTSELLER The revolutionary book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle ...

Fierce Medicine

Author: Ana T. Forrest
Publisher: HarperOne
ISBN: 9780061864254
Size: 41.27 MB
Format: PDF, Docs
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In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with ...

The Hormone Secret

Author: Tami Meraglia
Publisher: Simon and Schuster
ISBN: 1476766517
Size: 28.21 MB
Format: PDF, Kindle
View: 5348
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"Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments.