Yoga Sequencing

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Size: 36.25 MB
Format: PDF, ePub, Docs
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Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, ...

Yoga Sequencing

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944974
Size: 76.29 MB
Format: PDF, ePub, Mobi
View: 2088
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"Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for ...

The Complete Book Of Vinyasa Yoga

Author: Srivatsa Ramaswami
Publisher: Da Capo Press
ISBN: 9781569244029
Size: 16.82 MB
Format: PDF, Docs
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Featuring more than one thousand photographs designed to teach Vinyasa Yoga technique, this spectacular book presents the eastern meditation/exercise technique practiced by the "grandfather of modern yoga" and includes an audio CD ...

Teaching Yoga

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944729
Size: 34.86 MB
Format: PDF, ePub, Mobi
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The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

Yoga Sequencing Deck

Author: Jillian Bobowicz
Publisher: Ulysses Press
ISBN: 1612433510
Size: 73.11 MB
Format: PDF, ePub
View: 2300
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CRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels.

Yoga Adjustments

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583947841
Size: 47.68 MB
Format: PDF
View: 3559
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The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students.

Yoga Critical Alignment

Author: Gert van Leeuwen
Publisher: Shambhala Publications
ISBN: 9781611800630
Size: 16.59 MB
Format: PDF
View: 999
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A guide to yoga practices that release the tension held in the body to create a balanced alignment covers such topics as the role of the skeleton in movement chains, enhancing the body's mobility, and deepening body awareness.

The Complete Illustrated Book Of Yoga

Author: Swami Vishnu Devananda
Publisher: Harmony
ISBN: 030778620X
Size: 78.30 MB
Format: PDF, ePub, Docs
View: 3893
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Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.

The Art Of Yoga Sequencing

Author: Jodie Rufty
Publisher:
ISBN: 9781432704513
Size: 64.14 MB
Format: PDF, Docs
View: 6187
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Designed to show people how to stretch and strengthen the hip rotators, this book also explains the logic behind the creation of a sequence designed to open the hips.

The Complete Guide To Yin Yoga

Author: Bernie Clark
Publisher:
ISBN: 9781935952503
Size: 23.79 MB
Format: PDF, Kindle
View: 4214
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A comprehensive introduction to the philosophy of Yin Yoga includes discussions of anatomy, the energy body and the practice's poses and benefits, explaining its distinctiveness from other yoga forms while revealing how yin yoga can offer a ...