Yoga Sequencing

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Size: 31.26 MB
Format: PDF
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Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, ...

Yoga Sequencing Deck

Author: Jillian Bobowicz
Publisher: Ulysses Press
ISBN: 1612433510
Size: 27.33 MB
Format: PDF, ePub, Docs
View: 4137
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CRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels.

Yoga Anatomie

Author: Leslie Kaminoff
Publisher: Riva Verlag
ISBN: 3864134838
Size: 48.19 MB
Format: PDF, Docs
View: 6858
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Der anerkannte Yoga-Experte Leslie Kaminoff hat in seinem Klassiker Yoga-Anatomie erstmals zusammengefasst, auf welche Organe, Muskelgruppen und Gelenke sich die einzelnen Asanas auswirken, wie sie das tun und wann welche Atemtechniken ...

The Art Of Yoga Sequencing

Author: Jodie Rufty
Publisher:
ISBN: 9781432704513
Size: 24.60 MB
Format: PDF, Docs
View: 2494
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Designed to show people how to stretch and strengthen the hip rotators, this book also explains the logic behind the creation of a sequence designed to open the hips.

Yoga F R Dummies

Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 3527707069
Size: 24.21 MB
Format: PDF, ePub, Docs
View: 514
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Dann ist dieses Buch das richtige für Sie. Georg Feuerstein und Larry Payne erläutern Ihnen die Kraft des Yoga als Weg zur Stressreduzierung, zu bewusstem Atmen und zu Meditation.

Ready To Teach Yoga

Author: Anga Biel
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517446970
Size: 10.54 MB
Format: PDF, Kindle
View: 1642
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Each sequence is vinyasa or power-vinyasa style and estimated teaching time is one hour. These are safe and well-designed classes, with significant anatomical considerations in their design.

Yoga Unterrichten

Author: Mark Stephens
Publisher: Riva Verlag
ISBN: 3864137632
Size: 28.41 MB
Format: PDF, Kindle
View: 6508
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Yoga unterrichten ist für alle Yogalehrer und Yogaschüler gedacht, die ihr Wissen erweitern und ihre Fähigkeiten verbessern möchten.

The Yoga Practice Guide

Author: Bruce Bowditch
Publisher:
ISBN: 9780983236702
Size: 10.31 MB
Format: PDF, Mobi
View: 4186
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"The Yoga Practice Guide helps students of any level develop an effective, balanced home practice in a clear, easy to follow format.

The Yoga Practice Guide 2

Author: Bruce Bowditch
Publisher:
ISBN: 9780983236719
Size: 68.56 MB
Format: PDF
View: 2984
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A Yoga sequence guide for teachers and students. Details fundamental concepts of the body's "internal energy system": the chakra systems and Prana vayus.