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Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Size: 75.85 MB
Format: PDF, ePub, Docs
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Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, ...

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944974
Size: 42.99 MB
Format: PDF
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"Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for ...

Author: Srivatsa Ramaswami
Publisher: Da Capo Press
ISBN: 9781569244029
Size: 32.23 MB
Format: PDF, Kindle
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Featuring more than one thousand photographs designed to teach Vinyasa Yoga technique, this spectacular book presents the eastern meditation/exercise technique practiced by the "grandfather of modern yoga" and includes an audio CD ...

Author: Bruce Bowditch
Publisher:
ISBN: 9780983236719
Size: 29.42 MB
Format: PDF, ePub, Mobi
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A Yoga sequence guide for teachers and students. Details fundamental concepts of the body's "internal energy system": the chakra systems and Prana vayus.

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944729
Size: 20.68 MB
Format: PDF, Docs
View: 6546
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The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

Author: Jillian Bobowicz
Publisher: Ulysses Press
ISBN: 1612433510
Size: 34.47 MB
Format: PDF, Docs
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CRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels.

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583947841
Size: 65.42 MB
Format: PDF, Kindle
View: 3396
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The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students.

Author: Baron Baptiste
Publisher: Simon and Schuster
ISBN: 9780743229777
Size: 53.49 MB
Format: PDF, ePub
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Here are just some of the benefits you can expect from using this book: • Strong, lean muscles and a shedding of unwanted pounds • Laserlike mental clarity and focus • An easy release of the beliefs and habits that hold you back • ...

Author: Gert van Leeuwen
Publisher: Shambhala Publications
ISBN: 9781611800630
Size: 16.63 MB
Format: PDF
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A guide to yoga practices that release the tension held in the body to create a balanced alignment covers such topics as the role of the skeleton in movement chains, enhancing the body's mobility, and deepening body awareness.

Author: Jodie Rufty
Publisher:
ISBN: 9781432704513
Size: 52.62 MB
Format: PDF, Kindle
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Designed to show people how to stretch and strengthen the hip rotators, this book also explains the logic behind the creation of a sequence designed to open the hips.