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Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Size: 36.25 MB
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Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, ...

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944974
Size: 76.29 MB
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"Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for ...

Author: Srivatsa Ramaswami
Publisher: Da Capo Press
ISBN: 9781569244029
Size: 16.82 MB
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Featuring more than one thousand photographs designed to teach Vinyasa Yoga technique, this spectacular book presents the eastern meditation/exercise technique practiced by the "grandfather of modern yoga" and includes an audio CD ...

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944729
Size: 34.86 MB
Format: PDF, ePub, Mobi
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The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

Author: Jillian Bobowicz
Publisher: Ulysses Press
ISBN: 1612433510
Size: 73.11 MB
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CRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels.

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583947841
Size: 47.68 MB
Format: PDF
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The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students.

Author: Gert van Leeuwen
Publisher: Shambhala Publications
ISBN: 9781611800630
Size: 16.59 MB
Format: PDF
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A guide to yoga practices that release the tension held in the body to create a balanced alignment covers such topics as the role of the skeleton in movement chains, enhancing the body's mobility, and deepening body awareness.

Author: Swami Vishnu Devananda
Publisher: Harmony
ISBN: 030778620X
Size: 78.30 MB
Format: PDF, ePub, Docs
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Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.

Author: Jodie Rufty
Publisher:
ISBN: 9781432704513
Size: 64.14 MB
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Designed to show people how to stretch and strengthen the hip rotators, this book also explains the logic behind the creation of a sequence designed to open the hips.

Author: Bernie Clark
Publisher:
ISBN: 9781935952503
Size: 23.79 MB
Format: PDF, Kindle
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A comprehensive introduction to the philosophy of Yin Yoga includes discussions of anatomy, the energy body and the practice's poses and benefits, explaining its distinctiveness from other yoga forms while revealing how yin yoga can offer a ...