Yoga Mat Companion 3

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439441
Size: 68.74 MB
Format: PDF, Kindle
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This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

The Key Poses Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Size: 33.13 MB
Format: PDF, Docs
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Pocket Bhagavad Gita

Author: Winthrop Sargeant
Publisher: SUNY Press
ISBN: 9780791420300
Size: 68.46 MB
Format: PDF, Docs
View: 2095
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It’s no wonder that Emerson and Thoreau and Ghandi loved this text and were so deeply influenced by it. Now the widely acclaimed Sargeant translation of “The Song of God” is available in this pocket edition (3" x 4 1/2").

Anatomy Of Hatha Yoga

Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Size: 66.92 MB
Format: PDF, ePub, Mobi
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It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

The Key Muscles Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432382
Size: 80.19 MB
Format: PDF, ePub, Mobi
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Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Survivors On The Yoga Mat

Author: Becky Thompson
Publisher: North Atlantic Books
ISBN: 1583948279
Size: 29.83 MB
Format: PDF, Mobi
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The book consists of 90 true stories—alternately funny, surprising, and irreverent—that together provide a roadmap for survivors on their journey to wholeness.

Yoga For All Of Us

Author: Peggy Cappy
Publisher: St. Martin's Griffin
ISBN: 9781429902656
Size: 71.36 MB
Format: PDF, ePub
View: 3335
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This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise.

Yoga Your Home Practice Companion

Author: Sivananda Yoga Vedanta Centre
Publisher: Dorling Kindersley Ltd
ISBN: 1405358254
Size: 27.47 MB
Format: PDF
View: 3652
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A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School , in eBook format Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the ...

Yoga And You

Author: Esther Myers
Publisher: Shambhala Publications
ISBN: 9781570623202
Size: 36.90 MB
Format: PDF
View: 5191
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With clear, step-by-step instructions for over 100 poses and with photos and illustrations throughout, "Yoga and You" provides ideas for adapting these poses to individuals' needs and abilities.

Meditations From The Mat

Author: Rolf Gates
Publisher: Anchor
ISBN: 0307773949
Size: 17.55 MB
Format: PDF
View: 4136
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Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.