Yoga For Dummies

Author: Larry Payne
Publisher: John Wiley & Sons
ISBN: 1118839544
Size: 61.18 MB
Format: PDF, Docs
View: 1748
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This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses.

Yoga For Dummies

Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 9780470630860
Size: 35.44 MB
Format: PDF, ePub
View: 3900
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Yoga 101 — get up to speed on the fundamentals of Yoga, whether you'll be participating in a class or practicing it on your own Learn the basic postures — follow along with helpful photos and illustrations to learn the proper sitting ...

Yoga For Dummies Pocket Edition

Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 1118042824
Size: 49.10 MB
Format: PDF, Mobi
View: 3169
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Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga.

Yoga All In One For Dummies

Author: Consumer Dummies
Publisher: John Wiley & Sons
ISBN: 111902272X
Size: 63.63 MB
Format: PDF, ePub, Mobi
View: 5984
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Featuring: Yoga For Dummies, 3rd Edition Power Yoga For Dummies Yoga With Weights For Dummies Meditation For Dummies, 3rd Edition Stretching For Dummies Mind, Body Fitness For Dummies and/or Mindfulness For Dummies Beyond the book: This ...

Yoga For Dummies Pocket Edition

Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 1118042824
Size: 60.84 MB
Format: PDF, Kindle
View: 187
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Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga.

Basic Yoga Postures And Series In A Day For Dummies

Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 1118376838
Size: 43.71 MB
Format: PDF, Docs
View: 4342
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An overview on the basic philosophy and benefits of Yoga Essential keys to posture, sitting, and standing The mechanics and practice of breathing during Yoga practice A recommended routine for beginners Online component takes you beyond the ...

Yoga With Weights For Dummies

Author: Sherri Baptiste
Publisher: John Wiley & Sons
ISBN: 9781118068496
Size: 39.13 MB
Format: PDF, Mobi
View: 7493
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This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great — and feel great too!

Power Yoga For Dummies

Author: Doug Swenson
Publisher: John Wiley & Sons
ISBN: 9781118069530
Size: 13.14 MB
Format: PDF, ePub, Docs
View: 4578
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However, I do use some Yoga and Power Yoga terms that you'll encounter if you
expand your interest in Yoga or Power Yoga even a little beyond this book.
Eyeing those icons All Dummies books use these handy icons to give you a
heads-up ...

Yoga For Dummies

Author: Kelly Baker
Publisher:
ISBN: 9781740310598
Size: 25.45 MB
Format: PDF, Docs
View: 3599
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This book gives you expert knowledge of Yoga and demonstrates, in simple and plain language, that anyone can use this practical mind and body discipline to unlock the body's extraordinary potential.

Yoga F R Dummies

Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 3527707069
Size: 48.96 MB
Format: PDF, Kindle
View: 4263
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Dann ist dieses Buch das richtige für Sie. Georg Feuerstein und Larry Payne erläutern Ihnen die Kraft des Yoga als Weg zur Stressreduzierung, zu bewusstem Atmen und zu Meditation.