Yoga F R Dummies

Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 3527707069
Size: 44.43 MB
Format: PDF
View: 5527
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Dann ist dieses Buch das richtige für Sie. Georg Feuerstein und Larry Payne erläutern Ihnen die Kraft des Yoga als Weg zur Stressreduzierung, zu bewusstem Atmen und zu Meditation.

Power Yoga F R Dummies

Author: Doug Swenson
Publisher: John Wiley & Sons
ISBN: 3527657681
Size: 31.95 MB
Format: PDF, Kindle
View: 1150
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Der erfahrene Yoga-Lehrer Doug Swenson zeigt Ihnen, wie Sie die Flexibilitï¿1⁄2t Ihres Kï¿1⁄2rpers steigern kï¿1⁄2nnen, dem Alltagsstress entkommen und Ihren geistigen Fokus stï¿1⁄2rken.

Yoga For Dummies

Author: Larry Payne
Publisher: John Wiley & Sons
ISBN: 1118839544
Size: 23.58 MB
Format: PDF, Docs
View: 7147
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This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses.

Yoga All In One For Dummies

Author: Consumer Dummies
Publisher: John Wiley & Sons
ISBN: 111902272X
Size: 35.90 MB
Format: PDF
View: 2557
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Featuring: Yoga For Dummies, 3rd Edition Power Yoga For Dummies Yoga With Weights For Dummies Meditation For Dummies, 3rd Edition Stretching For Dummies Mind, Body Fitness For Dummies and/or Mindfulness For Dummies Beyond the book: This ...

Yoga For Dummies Pocket Edition

Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 1118042824
Size: 27.49 MB
Format: PDF, ePub, Mobi
View: 2231
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Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga.

So Leicht Geht Yoga F R Dummies

Author: Julia Lemétais
Publisher:
ISBN: 9783527712861
Size: 52.83 MB
Format: PDF, Docs
View: 7599
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Dann ist Yoga genau das richtige für Sie. "So leicht geht Yoga für Dummies" begleitet Sie mit zahlreichen anschaulichen Fotos von den ersten Stellungen bis hin zu ganzen Übungsfolgen.

Power Yoga For Dummies

Author: Doug Swenson
Publisher: John Wiley & Sons
ISBN: 9781118069530
Size: 18.63 MB
Format: PDF, ePub
View: 4419
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He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and ...

Basic Yoga Postures And Series In A Day For Dummies

Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 1118376838
Size: 68.99 MB
Format: PDF, Kindle
View: 741
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An overview on the basic philosophy and benefits of Yoga Essential keys to posture, sitting, and standing The mechanics and practice of breathing during Yoga practice A recommended routine for beginners Online component takes you beyond the ...