Yoga For Dummies

Author: Larry Payne
Publisher: John Wiley & Sons
ISBN: 1118839544
Size: 73.77 MB
Format: PDF, Kindle
View: 5211
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This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses.

Yoga For Dummies

Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 9780470630860
Size: 35.26 MB
Format: PDF, Kindle
View: 3197
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Yoga 101 — get up to speed on the fundamentals of Yoga, whether you'll be participating in a class or practicing it on your own Learn the basic postures — follow along with helpful photos and illustrations to learn the proper sitting ...

Yoga For Dummies Pocket Edition

Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 1118042824
Size: 50.22 MB
Format: PDF, Docs
View: 5791
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Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga.

Power Yoga For Dummies

Author: Doug Swenson
Publisher: John Wiley & Sons
ISBN: 9781118069530
Size: 51.38 MB
Format: PDF, ePub, Docs
View: 2740
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He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and ...

Yoga All In One For Dummies

Author: Consumer Dummies
Publisher: John Wiley & Sons
ISBN: 111902272X
Size: 71.15 MB
Format: PDF, Mobi
View: 6273
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Featuring: Yoga For Dummies, 3rd Edition Power Yoga For Dummies Yoga With Weights For Dummies Meditation For Dummies, 3rd Edition Stretching For Dummies Mind, Body Fitness For Dummies and/or Mindfulness For Dummies Beyond the book: This ...

Yoga For Dummies Pocket Edition

Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 1118042824
Size: 70.74 MB
Format: PDF, Docs
View: 5965
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Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga.

Basic Yoga Postures And Series In A Day For Dummies

Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 1118376838
Size: 23.82 MB
Format: PDF
View: 6996
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An overview on the basic philosophy and benefits of Yoga Essential keys to posture, sitting, and standing The mechanics and practice of breathing during Yoga practice A recommended routine for beginners Online component takes you beyond the ...

Yoga For Dummies

Author: Kelly Baker
Publisher:
ISBN: 9781740310598
Size: 18.65 MB
Format: PDF, Mobi
View: 2253
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This book gives you expert knowledge of Yoga and demonstrates, in simple and plain language, that anyone can use this practical mind and body discipline to unlock the body's extraordinary potential.

Yoga With Weights For Dummies

Author: Sherri Baptiste
Publisher: John Wiley & Sons
ISBN: 9781118068496
Size: 35.71 MB
Format: PDF, ePub, Docs
View: 5709
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This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great — and feel great too!

Yoga Voor Dummies

Author: Georg A. Feuerstein
Publisher: Pearson Education
ISBN: 9789043008082
Size: 54.98 MB
Format: PDF
View: 1262
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Praktische handleiding voor de beginnende yoga-beoefenaar.