Yoga For Dummies

Author: Larry Payne
Publisher: John Wiley & Sons
ISBN: 1118839544
Size: 76.57 MB
Format: PDF, Mobi
View: 4126
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This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses.

Yoga For Dummies Pocket Edition

Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 1118042824
Size: 15.96 MB
Format: PDF, Mobi
View: 5225
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Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga.

Yoga All In One For Dummies

Author: Consumer Dummies
Publisher: John Wiley & Sons
ISBN: 111902272X
Size: 42.14 MB
Format: PDF
View: 4982
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Featuring: Yoga For Dummies, 3rd Edition Power Yoga For Dummies Yoga With Weights For Dummies Meditation For Dummies, 3rd Edition Stretching For Dummies Mind, Body Fitness For Dummies and/or Mindfulness For Dummies Beyond the book: This ...

Power Yoga For Dummies

Author: Doug Swenson
Publisher: John Wiley & Sons
ISBN: 9781118069530
Size: 77.36 MB
Format: PDF, Mobi
View: 4030
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He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and ...

Yoga F R Dummies

Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 3527707069
Size: 37.45 MB
Format: PDF, ePub
View: 2611
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Dann ist dieses Buch das richtige für Sie. Georg Feuerstein und Larry Payne erläutern Ihnen die Kraft des Yoga als Weg zur Stressreduzierung, zu bewusstem Atmen und zu Meditation.

Yoga Voor Dummies

Author: Georg A. Feuerstein
Publisher: Pearson Education
ISBN: 9789043008082
Size: 74.26 MB
Format: PDF, Docs
View: 7394
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Praktische handleiding voor de beginnende yoga-beoefenaar.

Yoga With Weights For Dummies

Author: Sherri Baptiste
Publisher: John Wiley & Sons
ISBN: 9781118068496
Size: 56.64 MB
Format: PDF, Kindle
View: 2687
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We recommend the following books about yoga, fitness, and diet: Anatomy of
Hatha Yoga, by Timothy McCall, MD (Body and Breath, Inc.) Forty Days to
Personal Revolution, by Baron Baptiste (Simon and Schuster) Iron Yoga, by
Anthony Carillo (Rodale Books) Journey into Power, by Baron Baptiste (Simon
and Schuster) Meditation For Dummies, by Stephan Bodian and Dean Ornish (
Wiley) Mind-Body Fitness For Dummies, by Therese Iknoian (Wiley) The New
Detox Diet: The ...

Basic Yoga Postures And Series In A Day For Dummies

Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 1118376838
Size: 53.24 MB
Format: PDF, ePub
View: 7585
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An overview on the basic philosophy and benefits of Yoga Essential keys to posture, sitting, and standing The mechanics and practice of breathing during Yoga practice A recommended routine for beginners Online component takes you beyond the ...

Bipolar Disorder For Dummies

Author: Candida Fink
Publisher: John Wiley & Sons
ISBN: 1118054555
Size: 16.12 MB
Format: PDF, Kindle
View: 149
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Kundalini yoga focuses on poses and intense breathing exercises designed to
awaken the six chakras, or main energy centers of the human body. Breathing
exercises are central to many therapies designed to reduce anxiety, which is
often associated with bipolar disorder. For additional information about the
various forms of yoga and specific instructions, check out Yoga For Dummies, by
Georg Feuerstein, PhD, and Larry Payne, PhD (Wiley), or follow along with a
videotape, such as ...