Werde Ein Geschmeidiger Leopard

Author: Kelly Starrett
Publisher: Riva Verlag
ISBN: 3864135176
Size: 41.37 MB
Format: PDF, ePub
View: 1987
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Leistungshemmende Limitierungen sind selbst für die meisten Athleten und Trainer oft kaum wahrzunehmen. Werde ein geschmeidiger Leopard macht das Unsichtbare sichtbar.

Becoming A Supple Leopard 2nd Edition

Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 9781628600834
Size: 51.56 MB
Format: PDF, Kindle
View: 1014
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This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement?

Deskbound

Author: Kelly Starrett
Publisher: Simon and Schuster
ISBN: 1628600586
Size: 79.60 MB
Format: PDF, ePub
View: 3176
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In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it.

Ready To Run

Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 9781628600094
Size: 22.96 MB
Format: PDF, Kindle
View: 7630
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In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period.

Sitzen Ist Das Neue Rauchen

Author: Kelly Starrett
Publisher: Riva Verlag
ISBN: 3959710771
Size: 42.49 MB
Format: PDF
View: 5399
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In seinem bahnbrechenden neuen Buch stellt der namhafte Physiotherapeut und Autor des weltweiten Bestsellers Werde ein geschmeidiger Leopard Dr. Kelly Starrett einen detaillierten Schlachtplan für das Überleben in unserer sitzenden ...

Never Let Go

Author: Dan John
Publisher: On Target Publications
ISBN: 193104600X
Size: 59.64 MB
Format: PDF, Mobi
View: 1636
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Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style.

Strength

Author: Carrie Butler
Publisher: Carrie Butler
ISBN: 0991042107
Size: 42.38 MB
Format: PDF
View: 689
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Wallace is everything she's ever wanted in a man--except he can't touch her. His uncontrollable strength makes every interaction dangerous. And with a secret, supernatural war brewing among his kind, there's no time to work it out.

Ready To Run

Author: Kelly Starrett
Publisher: Riva Verlag
ISBN: 3864137624
Size: 44.63 MB
Format: PDF, ePub, Mobi
View: 3151
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In 12 detaillierten Schritten beschreibt er, wie man "ready to run" werden und ein Leben lang auf höchstem Niveau laufen kann.

Power Speed Endurance

Author: Brian MacKenzie
Publisher: Victory Belt Publishing
ISBN: 9781936608614
Size: 49.60 MB
Format: PDF, Kindle
View: 629
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In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke ...