The Telomere Effect

Author: Dr. Elizabeth Blackburn
Publisher: Hachette UK
ISBN: 1455587966
Size: 80.94 MB
Format: PDF, Kindle
View: 1590
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It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.

The Telomere Effect

Author: Elizabeth Blackburn
Publisher: Hachette UK
ISBN: 0297609246
Size: 66.67 MB
Format: PDF, Docs
View: 6052
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In this pioneering book, discover for the first time the many simple changes you can make to your diet, sleep and mental wellbeing to look after your telomeres.

The Telomere Effect

Author: Dr. Elizabeth Blackburn
Publisher: Grand Central Publishing
ISBN: 1455587966
Size: 50.65 MB
Format: PDF, Kindle
View: 1649
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It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.

The One Minute Workout

Author: Martin Gibala
Publisher: Penguin
ISBN: 039918368X
Size: 25.34 MB
Format: PDF, ePub, Docs
View: 1587
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Because everyone has one minute. From the Hardcover edition.

Younger

Author: Sara Gottfried
Publisher: Random House
ISBN: 147355134X
Size: 35.78 MB
Format: PDF
View: 4882
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Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor.

Aarp The Immortality Edge

Author: Michael Fossel
Publisher: John Wiley & Sons
ISBN: 1118370147
Size: 38.77 MB
Format: PDF, Mobi
View: 4899
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Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that shows you how to live longer by slowing telomere shortening and rejuvenating your ...

Elizabeth Blackburn And The Story Of Telomeres

Author: Catherine Brady
Publisher: MIT Press
ISBN: 0262261960
Size: 48.39 MB
Format: PDF
View: 6219
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This book gives us a vivid portrait of an exceptional woman and a new understanding of the combination of curiosity, imaginative speculation, and aesthetic delight that powers scientific discovery.Catherine Brady is Assistant Professor in ...

Deep Nutrition

Author: Catherine Shanahan, M.D.
Publisher: Flatiron Books
ISBN: 1250113830
Size: 56.68 MB
Format: PDF, Mobi
View: 6564
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Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate ...

The Genetics Of Health

Author: Sharad P. Paul
Publisher: Simon and Schuster
ISBN: 1501155415
Size: 10.81 MB
Format: PDF, Mobi
View: 7765
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With The Genetics of Health, he offers the knowledge and the guidance for readers to personally take charge of reducing their own healthcare costs and sick days, and to seize the healthiest life possible"--