The Stress Proof Brain

Author: Melanie Greenberg
Publisher: New Harbinger Publications
ISBN: 1626252688
Size: 50.14 MB
Format: PDF, ePub
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“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal ...

The Stress Proof Brain

Author: Melanie Greenberg
Publisher: New Harbinger Publications
ISBN: 162625267X
Size: 71.76 MB
Format: PDF, ePub
View: 4324
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This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity.

The Stress Proof Brain

Author: Melanie Greenberg
Publisher:
ISBN: 9781626252660
Size: 68.57 MB
Format: PDF, ePub, Mobi
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The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain.

Stress Proof

Author: Mithu Storoni
Publisher: TarcherPerigee
ISBN: 9780143130475
Size: 28.87 MB
Format: PDF, Kindle
View: 6704
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Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user's guide for body, mind and well-being.

The Stress Test

Author: Ian Robertson
Publisher: Bloomsbury Publishing USA
ISBN: 1632867311
Size: 78.90 MB
Format: PDF, Kindle
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In THE STRESS TEST, clinical psychologist and cognitive neuroscientist Ian Robertson, armed with over four decades of research, reveals how we can shape our brain's response to pressure and how stress actually can be a good thing.

Just One Thing

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1608825698
Size: 21.62 MB
Format: PDF, Docs
View: 3705
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This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Random House
ISBN: 1473501229
Size: 73.64 MB
Format: PDF, ePub
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Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

Born Anxious

Author: Daniel P. Keating
Publisher: St. Martin's Press
ISBN: 146688648X
Size: 55.98 MB
Format: PDF, Kindle
View: 5355
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Early adversity happens in all levels of society but as income gaps widen, social inequality and fear of the future have become the new predators; in Born Anxious, Daniel P. Keating demonstrates how we can finally break the cycle.

The Mayo Clinic Guide To Stress Free Living

Author: Amit Sood
Publisher: Da Capo Lifelong Books
ISBN: 0738217131
Size: 73.56 MB
Format: PDF, ePub, Mobi
View: 1874
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In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful ...

The Emotional Life Of Your Brain

Author: Richard J. Davidson
Publisher: Penguin
ISBN: 1101560576
Size: 15.47 MB
Format: PDF, Kindle
View: 3132
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This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability. For more than thirty years, Richard Davidson has been at the forefront of brain research.