The Stress Proof Brain

Author: Melanie Greenberg
Publisher: New Harbinger Publications
ISBN: 1626252688
Size: 21.22 MB
Format: PDF
View: 6608
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“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal ...

The Stress Proof Brain

Author: Melanie Greenberg
Publisher: New Harbinger Publications
ISBN: 162625267X
Size: 13.21 MB
Format: PDF, ePub
View: 349
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“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal ...

The Stress Proof Brain

Author: Melanie Greenberg
Publisher:
ISBN: 9781626252660
Size: 18.28 MB
Format: PDF, Mobi
View: 2271
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The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain.

Stress Proof

Author: Mithu Storoni
Publisher: Penguin
ISBN: 1524704083
Size: 35.19 MB
Format: PDF
View: 2145
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Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being.

The End Of Stress

Author: Don Joseph Goewey
Publisher: Simon and Schuster
ISBN: 1582704910
Size: 21.65 MB
Format: PDF, Kindle
View: 5209
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In The End of Stress, Don Joseph Goeweybrings a simple, straightforward solution that literally switches the brain's auto-pilot from habitual stress and anxiety, to one that's calm and wired for success.

The Stress Test

Author: Ian Robertson
Publisher: Bloomsbury Publishing USA
ISBN: 1632867311
Size: 42.95 MB
Format: PDF, Docs
View: 2657
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In THE STRESS TEST, clinical psychologist and cognitive neuroscientist Ian Robertson, armed with over four decades of research, reveals how we can shape our brain's response to pressure and how stress actually can be a good thing.

Raising Stress Proof Kids

Author: Shelley Davidow
Publisher: Exisle Publishing
ISBN: 1775591352
Size: 50.20 MB
Format: PDF, Docs
View: 5696
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Drawing on cutting-edge research from the Institute of HeartMath, California, as well as Shelley Davidow’s extensive experience in working with children and teens, Raising Stress-Proof Kids explores the powerful and potentially long-term ...

Stress Proof Your Life

Author: Elisabeth Wilson
Publisher: Infinite Ideas
ISBN: 1908189029
Size: 19.32 MB
Format: PDF, Kindle
View: 785
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Elisabeth Wilson looks at the sources of stress – occupational, genetic and environmental – and reveals 52 brilliant techniques for creating a stress-free zone.

The Emotional Life Of Your Brain

Author: Richard J. Davidson
Publisher: Penguin
ISBN: 1101560576
Size: 30.36 MB
Format: PDF, ePub
View: 4825
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This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability. For more than thirty years, Richard Davidson has been at the forefront of brain research.

The Mayo Clinic Guide To Stress Free Living

Author: Amit Sood
Publisher: Hachette UK
ISBN: 0738217131
Size: 24.84 MB
Format: PDF, ePub, Docs
View: 3046
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In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful ...