The Stress Proof Brain

Author: Melanie Greenberg
Publisher: New Harbinger Publications
ISBN: 1626252688
Size: 50.12 MB
Format: PDF, ePub, Docs
View: 2103
Download Read Online
“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal ...

The Stress Proof Brain

Author: Melanie Greenberg
Publisher: New Harbinger Publications
ISBN: 162625267X
Size: 68.77 MB
Format: PDF, Docs
View: 4249
Download Read Online
“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal ...

The Stress Proof Brain

Author: Melanie Greenberg
Publisher:
ISBN: 9781626252660
Size: 37.68 MB
Format: PDF, Docs
View: 4416
Download Read Online
The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain.

Stress Proof

Author: Mithu Storoni
Publisher: Penguin
ISBN: 1524704083
Size: 36.19 MB
Format: PDF, Docs
View: 2739
Download Read Online
Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being.

The Stress Test

Author: Ian Robertson
Publisher: Bloomsbury Publishing USA
ISBN: 1632867311
Size: 61.91 MB
Format: PDF, ePub, Mobi
View: 4457
Download Read Online
In THE STRESS TEST, clinical psychologist and cognitive neuroscientist Ian Robertson, armed with over four decades of research, reveals how we can shape our brain's response to pressure and how stress actually can be a good thing.

The End Of Stress

Author: Don Joseph Goewey
Publisher: Simon and Schuster
ISBN: 1582704910
Size: 37.59 MB
Format: PDF, ePub, Docs
View: 2878
Download Read Online
In The End of Stress, Don Joseph Goeweybrings a simple, straightforward solution that literally switches the brain's auto-pilot from habitual stress and anxiety, to one that's calm and wired for success.

The Stress Response

Author: Christy Matta
Publisher: New Harbinger Publications
ISBN: 1608821315
Size: 34.72 MB
Format: PDF, Docs
View: 632
Download Read Online
After learning the skills in this book, you’ll: • Respond quickly to early signs of stress • Approach, not avoid, stressful tasks and events • Cope effectively with life events that contribute to stress • Change the catastrophic ...

Hardwiring Happiness

Author: Rick Hanson
Publisher: Random House
ISBN: 1473501229
Size: 28.63 MB
Format: PDF, Kindle
View: 6017
Download Read Online
Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

Emotional Agility

Author: Susan David
Publisher: Penguin
ISBN: 0698404122
Size: 34.46 MB
Format: PDF, Kindle
View: 3632
Download Read Online
#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of 2016 The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.

The Mayo Clinic Guide To Stress Free Living

Author: Amit Sood
Publisher: Da Capo Lifelong Books
ISBN: 0738217131
Size: 69.34 MB
Format: PDF, ePub
View: 4966
Download Read Online
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful ...