The One Minute Workout

Author: Martin Gibala
Publisher: Random House
ISBN: 1473551188
Size: 47.11 MB
Format: PDF, Mobi
View: 3182
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In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, ...

The One Minute Workout

Author: Martin Gibala
Publisher: Penguin
ISBN: 0399183663
Size: 37.20 MB
Format: PDF, ePub, Docs
View: 5304
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Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't ...

The One Minute Workout

Author: Raymond Wu
Publisher: E2 Press
ISBN: 9781941388006
Size: 24.27 MB
Format: PDF
View: 1749
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With over 100 exercises in this book to help you get the results you want, it's quick and easy for anyone to get started. The One Minute Workout will forever change the way you think about exercise. Think it's too good to be true?

The Real Deal Workout Drill

Author: Andrew Oye
ISBN: 9780967703039
Size: 57.23 MB
Format: PDF, Mobi
View: 6417
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With The REAL DEAL Workout Drill, featuring the One-Minute Workout, fitness trainers Robert Dothard and Andrew Oye accept the job of informing, inspiring and coaching you, the REAL DEAL team, toward your fitness goals.Conveniently designed ...

Gotta Minute

Author: Bonnie Nygard
Publisher: Author's Choice Publishing
ISBN: 9781885003379
Size: 75.74 MB
Format: PDF, ePub, Docs
View: 271
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Tired of being out of shape but don't have the time or energy to do anything about it? If your answer is yes! this book can help you find the time to feel better, look better, and have more energy to enjoy life- One Munite at a time!

The Burst Workout

Author: Sean Foy
Publisher: Workman Publishing
ISBN: 0761183132
Size: 74.32 MB
Format: PDF, Mobi
View: 2502
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The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the “sitting disease”); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym.

Dr Jordan Metzl S Workout Prescription

Author: Jordan Metzl
Publisher: Rodale
ISBN: 1623365872
Size: 54.24 MB
Format: PDF, ePub
View: 3264
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In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.

The First 20 Minutes

Author: Gretchen Reynolds
Publisher: Icon Books Ltd
ISBN: 1848315201
Size: 60.72 MB
Format: PDF, ePub, Mobi
View: 2047
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Whether you are a sprinter or a marathon runner, whether your goal is weight loss or a faster 5k, this book provides evidence-based answers showing you how you can train more efficiently, recover more quickly and reap all the physical and ...

4 Minute Fit

Author: Siphiwe Baleka
Publisher: Simon and Schuster
ISBN: 150112983X
Size: 71.46 MB
Format: PDF
View: 1654
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If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.