The One Minute Workout

Author: Raymond Wu
Publisher: E2 Press
ISBN: 9781941388006
Size: 12.80 MB
Format: PDF, ePub, Docs
View: 5697
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With over 100 exercises in this book to help you get the results you want, it's quick and easy for anyone to get started. The One Minute Workout will forever change the way you think about exercise. Think it's too good to be true?

Gotta Minute

Author: Bonnie Nygard
Publisher: Author's Choice Publishing
ISBN: 9781885003379
Size: 22.16 MB
Format: PDF, Docs
View: 757
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Tired of being out of shape but don't have the time or energy to do anything about it? If your answer is yes! this book can help you find the time to feel better, look better, and have more energy to enjoy life- One Munite at a time!

Dr Jordan Metzl S Workout Prescription

Author: Jordan Metzl
Publisher: Rodale
ISBN: 1623365872
Size: 19.70 MB
Format: PDF, ePub
View: 3552
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In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.

The 20 Minute Body

Author: Brett Hoebel
Publisher: Harper Collins
ISBN: 0062316842
Size: 63.31 MB
Format: PDF, ePub, Mobi
View: 7204
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And with a fat-first focus on losing weight, plateaus come quickly and often. But it’s not about fat, it’s about muscle. In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle.

The Men S Health Big Book Of 15 Minute Workouts

Author: Selene Yeager
Publisher: Rodale
ISBN: 1609617363
Size: 49.20 MB
Format: PDF, Mobi
View: 5043
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The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts.

The Real Deal Workout Drill

Author: Andrew Oye
ISBN: 9780967703039
Size: 32.25 MB
Format: PDF, ePub, Mobi
View: 4213
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With The REAL DEAL Workout Drill, featuring the One-Minute Workout, fitness trainers Robert Dothard and Andrew Oye accept the job of informing, inspiring and coaching you, the REAL DEAL team, toward your fitness goals.Conveniently designed ...

The First 20 Minutes

Author: Gretchen Reynolds
Publisher: Icon Books Ltd
ISBN: 1848315201
Size: 17.44 MB
Format: PDF
View: 6427
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Whether you are a sprinter or a marathon runner, whether your goal is weight loss or a faster 5k, this book provides evidence-based answers showing you how you can train more efficiently, recover more quickly and reap all the physical and ...

5 Minute Bible Workouts For Men

Author: Bob Barnes
Publisher: Harvest House Publishers
ISBN: 0736932496
Size: 60.67 MB
Format: PDF, Docs
View: 972
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Bestselling author Bob Barnes provides a gathering of brief, powerful meditations, packed with encouragement, to help men handle daily pressures of family, work, relationships, and responsibilities.

The Women S Health Big Book Of 15 Minute Workouts

Author: Selene Yeager
Publisher: Rodale
ISBN: 1609617371
Size: 68.67 MB
Format: PDF, Kindle
View: 524
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Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.