The One Minute Workout

Author: Raymond Wu
Publisher: E2 Press
ISBN: 9781941388006
Size: 61.69 MB
Format: PDF, ePub, Mobi
View: 4105
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With over 100 exercises in this book to help you get the results you want, it's quick and easy for anyone to get started. The One Minute Workout will forever change the way you think about exercise. Think it's too good to be true?

Dr Jordan Metzl S Workout Prescription

Author: Jordan Metzl
Publisher: Rodale
ISBN: 1623365872
Size: 13.49 MB
Format: PDF, ePub, Docs
View: 1950
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In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.

The Men S Health Big Book Of 15 Minute Workouts

Author: Selene Yeager
Publisher: Rodale
ISBN: 1609617363
Size: 40.84 MB
Format: PDF, ePub
View: 2525
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The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts.

The Women S Health Big Book Of 15 Minute Workouts

Author: Selene Yeager
Publisher: Rodale
ISBN: 1609617371
Size: 36.49 MB
Format: PDF, Mobi
View: 2452
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Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

The First 20 Minutes

Author: Gretchen Reynolds
Publisher: Icon Books Ltd
ISBN: 1848315201
Size: 23.52 MB
Format: PDF, Docs
View: 127
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Whether you are a sprinter or a marathon runner, whether your goal is weight loss or a faster 5k, this book provides evidence-based answers showing you how you can train more efficiently, recover more quickly and reap all the physical and ...

4 Minute Fit

Author: Siphiwe Baleka
Publisher: Simon and Schuster
ISBN: 150112983X
Size: 66.83 MB
Format: PDF, ePub, Docs
View: 7062
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If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

The Telomere Effect

Author: Elizabeth Blackburn
Publisher: Hachette UK
ISBN: 0297609246
Size: 69.61 MB
Format: PDF, ePub, Mobi
View: 3408
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In this pioneering book, discover for the first time the many simple changes you can make to your diet, sleep and mental wellbeing to look after your telomeres.

The Great Cardio Myth

Author: Craig Ballantyne
Publisher: Fair Winds Press (MA)
ISBN: 1592337392
Size: 68.58 MB
Format: PDF
View: 5315
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"The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health"--

7 Minutes To Fit

Author: Brett Klika
Publisher: Chronicle Books
ISBN: 1452141495
Size: 17.29 MB
Format: PDF, ePub, Docs
View: 6882
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Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete.