The One Minute Workout

Author: Martin Gibala
Publisher: Penguin
ISBN: 039918368X
Size: 59.48 MB
Format: PDF, ePub, Mobi
View: 7678
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Because everyone has one minute. From the Hardcover edition.

The One Minute Workout

Author: Martin Gibala
Publisher: Random House
ISBN: 1473551188
Size: 68.76 MB
Format: PDF, Mobi
View: 3131
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In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, ...

The One Minute Workout

Author: Martin Gibala
Publisher: Penguin
ISBN: 0399183663
Size: 62.32 MB
Format: PDF
View: 7426
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Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't ...

The First 20 Minutes

Author: Gretchen Reynolds
Publisher: Icon Books Ltd
ISBN: 1848315201
Size: 14.28 MB
Format: PDF
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Whether you are a sprinter or a marathon runner, whether your goal is weight loss or a faster 5k, this book provides evidence-based answers showing you how you can train more efficiently, recover more quickly and reap all the physical and ...

The Great Cardio Myth

Author: Craig Ballantyne
Publisher: Fair Winds Press (MA)
ISBN: 1592337392
Size: 32.80 MB
Format: PDF
View: 6121
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"The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health"--

The Telomere Effect

Author: Elizabeth Blackburn
Publisher: Hachette UK
ISBN: 0297609246
Size: 21.14 MB
Format: PDF, ePub, Docs
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In this pioneering book, discover for the first time the many simple changes you can make to your diet, sleep and mental wellbeing to look after your telomeres.

4 Minute Fit

Author: Siphiwe Baleka
Publisher: Simon and Schuster
ISBN: 150112983X
Size: 44.52 MB
Format: PDF, ePub, Docs
View: 7386
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If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

Smarter Faster Better

Author: Charles Duhigg
Publisher: Random House
ISBN: 067964542X
Size: 60.74 MB
Format: PDF
View: 6111
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The way we frame our daily decisions; the big ambitions we embrace and the easy goals we ignore; the cultures we establish as leaders to drive innovation; the way we interact with data: These are the things that separate the merely busy ...

Which Comes First Cardio Or Weights

Author: Alex Hutchinson
Publisher: Harper Collins
ISBN: 0062092081
Size: 36.24 MB
Format: PDF, Kindle
View: 5677
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This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight ...

Dr Jordan Metzl S Workout Prescription

Author: Jordan Metzl
Publisher: Rodale
ISBN: 1623365872
Size: 51.62 MB
Format: PDF, Docs
View: 7769
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In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.