The One Minute Workout Science Shows A Way To Get Fit That S Smarter Faster Shorter

Author: Martin Gibala
Publisher: Avery
ISBN: 0399183663
Size: 27.87 MB
Format: PDF, ePub
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Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.
 
A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go?
 
Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week.
 
Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

The One Minute Workout

Author: Martin Gibala
Publisher: Random House
ISBN: 1473551188
Size: 58.25 MB
Format: PDF, Kindle
View: 5406
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In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, ...

The One Minute Workout

Author: Martin Gibala
Publisher: Penguin
ISBN: 0399183663
Size: 34.79 MB
Format: PDF
View: 6923
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Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't ...

The First 20 Minutes

Author: Gretchen Reynolds
Publisher: Icon Books Ltd
ISBN: 1848315201
Size: 76.91 MB
Format: PDF, ePub
View: 2024
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Whether you are a sprinter or a marathon runner, whether your goal is weight loss or a faster 5k, this book provides evidence-based answers showing you how you can train more efficiently, recover more quickly and reap all the physical and ...

The Great Cardio Myth

Author: Craig Ballantyne
Publisher: Fair Winds Press (MA)
ISBN: 1592337392
Size: 10.43 MB
Format: PDF
View: 5303
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"The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health"--

The Telomere Effect

Author: Elizabeth Blackburn
Publisher: Hachette UK
ISBN: 0297609246
Size: 35.87 MB
Format: PDF
View: 647
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In this pioneering book, discover for the first time the many simple changes you can make to your diet, sleep and mental wellbeing to look after your telomeres.

Fitter Faster

Author: Robert J. DAVIS
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814437729
Size: 18.63 MB
Format: PDF, Docs
View: 7566
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I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think.

4 Minute Fit

Author: Siphiwe Baleka
Publisher: Simon and Schuster
ISBN: 150112983X
Size: 54.95 MB
Format: PDF
View: 2881
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If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

The Hungry Brain

Author: Stephan J. Guyenet, Ph.D.
Publisher: Flatiron Books
ISBN: 1250081238
Size: 18.83 MB
Format: PDF, Mobi
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Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

The Time Crunched Cyclist

Author: Chris Carmichael
Publisher: VeloPress
ISBN: 193771683X
Size: 24.59 MB
Format: PDF, ePub, Docs
View: 6907
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Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time.