The Happy Body

Author: Aniela & Jerzy Gregorek
ISBN: 9780996243926
Size: 10.58 MB
Format: PDF, Docs
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The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach.

The Body Book

Author: Cameron Diaz
Publisher: Harper Collins
ISBN: 0062252763
Size: 40.36 MB
Format: PDF, ePub
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller.

Happy Kitchen

Author: Rachel Kelly
Publisher: Short Books
ISBN: 1780722974
Size: 48.20 MB
Format: PDF, ePub
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Scientists are now discovering a proven link between what we eat and how we feel ...​ In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay ...

The Happiness Diet

Author: Tyler Graham
Publisher: Rodale
ISBN: 1609613171
Size: 12.36 MB
Format: PDF, Kindle
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Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations small, seemingly insignificant changes to our diet have stripped it of nutrients--like ...

The Seven Day Weekend

Author: Ricardo Semler
Publisher: Penguin
ISBN: 9781101216200
Size: 13.95 MB
Format: PDF
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This is a radical book that will challenge the business world to make the seven-day weekend a reality.

Bigger Leaner Stronger

Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 098242275X
Size: 41.62 MB
Format: PDF, Docs
View: 3730
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If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.


Author: T. Colin Campbell
Publisher: BenBella Books, Inc.
ISBN: 1937856259
Size: 67.73 MB
Format: PDF, ePub, Docs
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In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat.

The Science Of Skinny

Author: Dee McCaffrey
Publisher: Hachette UK
ISBN: 0738215775
Size: 16.60 MB
Format: PDF, ePub, Docs
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The Science of Skinny aims to create a space for change--to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat.

Pretty Happy

Author: Kate Hudson
Publisher: HarperCollins
ISBN: 0062434241
Size: 32.13 MB
Format: PDF, ePub, Docs
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I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours.

The New Evolution Diet

Author: Arthur De Vany
Publisher: Rodale
ISBN: 9781609616359
Size: 72.57 MB
Format: PDF, ePub, Mobi
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Disease-free and strikingly fit, 72-year-old Arthur De Vany--grandfather of the "Paleo lifestyle movement--is living proof that it pays to live like a caveman. In The New Evolution Diet, De Vany offers you a roadmap back to better health.