The Happy Body

Author: Aniela & Jerzy Gregorek
Publisher:
ISBN: 9780996243926
Size: 61.87 MB
Format: PDF, Mobi
View: 7689
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The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach.

The Happy Body

Author: Aniela Gregorek
Publisher: Happy Body Press
ISBN: 9780982403822
Size: 61.25 MB
Format: PDF, ePub, Mobi
View: 2835
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The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program will teach you everything you need to know to be your own coach.

The Happy Body

Author: Aniela Gregorek
Publisher:
ISBN: 9780982403815
Size: 54.39 MB
Format: PDF, ePub, Docs
View: 7401
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This is a total health program, not just an exercise/diet plan.

The Body Book

Author: Cameron Diaz
Publisher: Harper Collins
ISBN: 0062252763
Size: 79.25 MB
Format: PDF, Kindle
View: 7704
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller.

Whole

Author: T. Colin Campbell
Publisher: BenBella Books
ISBN: 1937856240
Size: 10.69 MB
Format: PDF, Kindle
View: 6402
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An analysis of cutting-edge thinking on nutrition answers why a whole-food, plant-based diet provides optimal nutrition and demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off track.

The Happiness Diet

Author: Tyler Graham
Publisher: Rodale
ISBN: 1609613171
Size: 28.22 MB
Format: PDF, Mobi
View: 4837
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Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations small, seemingly insignificant changes to our diet have stripped it of nutrients--like ...

Happy Gut

Author: Vincent Pedre
Publisher: Harper Collins
ISBN: 0062362186
Size: 64.42 MB
Format: PDF, Docs
View: 485
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Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to ...

The Science Of Skinny

Author: Dee McCaffrey
Publisher: Da Capo Lifelong Books
ISBN: 0738215775
Size: 54.20 MB
Format: PDF
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The Science of Skinny aims to create a space for change--to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat.

The New Evolution Diet

Author: Arthur De Vany
Publisher: Rodale
ISBN: 9781609616359
Size: 41.40 MB
Format: PDF, ePub
View: 455
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Disease-free and strikingly fit, 72-year-old Arthur De Vany--grandfather of the "Paleo lifestyle movement--is living proof that it pays to live like a caveman. In The New Evolution Diet, De Vany offers you a roadmap back to better health.

Pretty Happy

Author: Kate Hudson
Publisher: HarperCollins
ISBN: 0062434241
Size: 34.83 MB
Format: PDF, Kindle
View: 6114
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I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours.