The Dash Diet Action Plan

Author: Marla Heller
Publisher:
ISBN: 9781455512942
Size: 23.72 MB
Format: PDF
View: 6640
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Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, ...

The Dash Diet Weight Loss Solution

Author: Marla Heller
Publisher:
ISBN: 9781455529698
Size: 32.97 MB
Format: PDF, Mobi
View: 930
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Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss.

The Everyday Dash Diet Cookbook

Author: Marla Heller
Publisher: Grand Central Life & Style
ISBN: 1455574120
Size: 34.39 MB
Format: PDF, Mobi
View: 6628
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This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.

The Dash Diet Action Plan

Author: Marla Heller
Publisher:
ISBN: 9780976340805
Size: 30.81 MB
Format: PDF, Docs
View: 5040
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This is the book written by a Registered Dietitian to show you the practical steps towards adopting the DASH diet in your real life.

The Dash Diet For Weight Loss

Author: Thomas J. Moore
Publisher: Simon and Schuster
ISBN: 1451669364
Size: 79.59 MB
Format: PDF
View: 4891
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Draws on the latest research in an introduction to the Boston University Professor of Medicine's DASH program for lasting weight loss that explains how to calculate calorie targets and adapt favorite recipes while lowering health risks. 50 ...

Blood Pressure Down

Author: Janet Bond Brill
Publisher: Harmony
ISBN: 0307986357
Size: 64.72 MB
Format: PDF, ePub
View: 860
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A nationally recognized expert in cardiovascular disease prevention, providing an alternative to prescription medications, offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a ...

Dash Diet For Dummies

Author: Sarah Samaan
Publisher: John Wiley & Sons
ISBN: 1118880846
Size: 43.29 MB
Format: PDF, Docs
View: 2057
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Take heart – find out how cholesterol affects the arteries and learn how DASH helps lower your risk of heart disease and stroke DASH your way to better health – figure out if the DASH Diet is a good fit for you, establish new lifestyle ...

The Dash Diet Younger You

Author: Marla Heller
Publisher: Grand Central Life & Style
ISBN: 1455554537
Size: 74.58 MB
Format: PDF, Kindle
View: 6437
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Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and ...