The Complete Mediterranean Diet

Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1939529964
Size: 74.14 MB
Format: PDF, Docs
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In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings ...

The Complete Mediterranean Cookbook

Author: The Editors at America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1940352657
Size: 21.37 MB
Format: PDF, Docs
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The Complete Mediterranean Diet Cookbook will fill a gap in the market by bringing the best of Mediterranean cooking into the American home kitchen, with 600 fresh, flavorful, and foolproof recipes.

The New Mediterranean Diet Cookbook

Author: Nancy Harmon Jenkins
Publisher: Bantam
ISBN: 0345536142
Size: 72.33 MB
Format: PDF, ePub
View: 3588
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Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

Mediterranean Diet Cookbook For Dummies

Author: Meri Raffetto
Publisher: John Wiley & Sons
ISBN: 1118067789
Size: 29.38 MB
Format: PDF
View: 4387
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Start exploring — discover how the Mediterranean lifestyle encompasses dietary habits, physical activity, stress management, and fun Here's to a healthier you — delve into the benefits of a Mediterranean diet and lifestyle, such as ...

The Ultimate Mediterranean Diet Cookbook

Author: Amy Riolo
Publisher: Fair Winds Press (MA)
ISBN: 1592336485
Size: 43.61 MB
Format: PDF, ePub
View: 5580
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Offers 100 different delicious recipes based on the Mediterranean Diet Pyramid, which advocates for eating breads, grains, fruits, nuts, beans, cheese and olive oil daily, while keeping poultry and fish to a few times a week and red meat ...

The Ketogenic Mediterranean Diet

Author: Robert Santos-Prowse
Publisher: Ulysses Press
ISBN: 1612436579
Size: 73.30 MB
Format: PDF, Mobi
View: 2033
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The Ketogenic Mediterranean Diet will help you: •Change the way your body uses energy •End your carb cravings •Dramatically reduce fat storage •Reduce your risk of heart disease and diabetes The recipes, tips and meal plans in this ...

The Complete Mediterranean Diet Guide

Author: Daniel Cook
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515235569
Size: 26.55 MB
Format: PDF, Docs
View: 7572
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The Mediterranean diet is a must for modern people. This book will give you introduction to the Mediterranean diet and lifestyle, teach you healthy eating habits, including 2 changes that will improve any diet by 90%.