The Complete Mediterranean Cookbook

Author: The Editors at America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1940352657
Size: 12.99 MB
Format: PDF, Mobi
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The diet also boasts huge food appeal, with its fresh, high-quality ingredients and extraordinary flavors. Although the diet has been around for decades, it has recently experienced a burst of renewed popularity.

Mediterranean Diet

Author: Florence Turner
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545488096
Size: 61.45 MB
Format: PDF, Docs
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Discusses the benefits of eating the traditional cuisines of the Mediterranean region. Includes recipes.

The Complete Mediterranean Diet

Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1939529964
Size: 27.51 MB
Format: PDF
View: 4519
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In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings ...

The Complete Guide To Intermittent Fasting

Author: Charlie Mason
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979547895
Size: 68.56 MB
Format: PDF, ePub, Docs
View: 1661
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The book is more than just a theoretical look at the diet and its benefits, however, as you will also find 10 of the top healthy and delicious Mediterranean Diet meals, many of which you can make in 30 minutes or less.

The New Mediterranean Diet Cookbook

Author: Nancy Harmon Jenkins
Publisher: Bantam
ISBN: 0345536142
Size: 56.43 MB
Format: PDF
View: 4131
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Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

The Mediterranean Diet For Beginners

Author: Rockridge Press
Publisher: Rockridge Press
ISBN: 9781623151256
Size: 37.78 MB
Format: PDF
View: 5923
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Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.

The Mediterranean Diet Cookbook

Author: Rockridge Press
Publisher: Rockridge Press
ISBN: 9781623151157
Size: 74.98 MB
Format: PDF, Mobi
View: 3700
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THE MEDITERRANEAN DIET COOKBOOK makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean recipes that are delicious and easy to follow.

The Complete Mediterranean Meal Prep Guide

Author: Maureen Sarkis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717331267
Size: 42.66 MB
Format: PDF, Docs
View: 1842
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I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!

The Mediterranean Diet Cookbook

Author: Dr Catherine Itsiopoulos
Publisher: Macmillan Publishers Aus.
ISBN: 1743539797
Size: 78.29 MB
Format: PDF, ePub, Mobi
View: 6598
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This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

The Mediterranean Diet

Author: Alicia Dennis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544114521
Size: 10.92 MB
Format: PDF
View: 5997
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Choose some lean protein, which can be meat, fish, eggs, beans or pulses and other non-dairy sources. Include some milk and dairy foods, such as cheese and yoghurt. These are great sources of protein and calcium.