The Complete Mediterranean Diet

Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1939529964
Size: 50.21 MB
Format: PDF, Mobi
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In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings ...

The Complete Mediterranean Cookbook

Author: The Editors at America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1940352657
Size: 10.20 MB
Format: PDF, Docs
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The Complete Mediterranean Diet Cookbook will fill a gap in the market by bringing the best of Mediterranean cooking into the American home kitchen, with 600 fresh, flavorful, and foolproof recipes.

The New Mediterranean Diet Cookbook

Author: Nancy Harmon Jenkins
Publisher: Bantam
ISBN: 0345536142
Size: 33.44 MB
Format: PDF, ePub, Mobi
View: 5341
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Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

The Ultimate Mediterranean Diet Cookbook

Author: Amy Riolo
Publisher: Fair Winds Press (MA)
ISBN: 1592336485
Size: 34.23 MB
Format: PDF, Docs
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Offers 100 different delicious recipes based on the Mediterranean Diet Pyramid, which advocates for eating breads, grains, fruits, nuts, beans, cheese and olive oil daily, while keeping poultry and fish to a few times a week and red meat ...

Mediterranean Diet Cookbook For Dummies

Author: Meri Raffetto
Publisher: John Wiley & Sons
ISBN: 1119404452
Size: 19.50 MB
Format: PDF, ePub, Mobi
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By providing meal planning tips and more than 160 tasty, nutritious recipes inspired by the cuisines of Italy, Greece, Spain, and Southern France, this informative guide will help you live free of excess weight and disease.

The Everything Mediterranean Diet Book

Author: Connie Diekman
Publisher: Simon and Schuster
ISBN: 1440506752
Size: 32.52 MB
Format: PDF, ePub, Mobi
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With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet!

The Mediterranean Diet Cookbook

Author: Dr Catherine Itsiopoulos
Publisher: Macmillan Publishers Aus.
ISBN: 1743539797
Size: 55.27 MB
Format: PDF, ePub, Mobi
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This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

The Gluten Free Mediterranean Diet Cookbook

Author: Judi Mehrens
Publisher: CreateSpace
ISBN: 9781492724094
Size: 69.74 MB
Format: PDF, ePub
View: 282
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Chef Judi Mehrens has gathered the delicious recipes from her series, The Gluten Free Mediterranean Diet Cookbook, Volumes I, II, and III, originally published for Amazon Kindle, and combined them into this one volume.

The Mediterranean Diabetes Cookbook

Author: Amy Riolo
Publisher: American Diabetes Association
ISBN: 1580404839
Size: 62.83 MB
Format: PDF, Docs
View: 3256
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2011 NAUTILUS SILVER AWARD WINNER! Diabetic Mediterranean recipes - fabulous for people with type 2 diabetes. Rich in lean meats, healthy fiber, omega-3 fatty acids and antioxidants!