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Author: Ashley Black
Publisher: Simon and Schuster
ISBN: 1682612880
Size: 12.12 MB
Format: PDF, ePub, Mobi
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As Seen on the Today Show! The USA Today Bestseller! The last book you’ll ever need about cellulite, and the first book you need to take control and change your health forever!

Author: Ashley Black
Publisher: Post Hill Press
ISBN: 1682612899
Size: 13.54 MB
Format: PDF, ePub, Docs
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Forget everything you've ever been told about cellulite—it's a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm.

Author: Phil Tavolacci, MSPT, PT
Publisher: Balboa Press
ISBN: 1452576971
Size: 57.29 MB
Format: PDF, Kindle
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This book will teach you the basics of fascia and share many examples of how Myofascial Release (MFR) as taught by John F. Barnes, PT can restore the fascial system to optimal health and function.

Author: Morris Chestnut
Publisher: Hachette UK
ISBN: 1455565229
Size: 29.92 MB
Format: PDF, Docs
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Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks- without stalling ...

Author: Chalene Johnson
Publisher: Rodale
ISBN: 1623369266
Size: 78.18 MB
Format: PDF
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH.

Author: Christie Brinkley
Publisher: Hachette UK
ISBN: 1455587923
Size: 13.63 MB
Format: PDF, ePub, Mobi
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With never-before-read personal stories, beautiful photographs, hundreds of timesaving tips, plus a good dose of humor, this will be the book that every woman will want to own and share with her friends.

Author: Lawrence Bee
Publisher: Princeton University Press
ISBN: 140088506X
Size: 75.70 MB
Format: PDF, Kindle
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This book pushes the boundaries of field identification for this challenging group by combining information on features that can be seen with the naked eye or a hand lens with additional evidence from webs, egg-sacs, behaviour, phenology, ...

Author: Steve Harvey
Publisher: HarperCollins
ISBN: 0062220373
Size: 27.89 MB
Format: PDF, ePub
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In this essential book, Steve expands on those daily words of wisdom by providing fans—and anyone in need of spiritual support, comfort, or guidance—this heartfelt collection of spiritual devotions.

Author: Lauren Roxburgh
Publisher: Random House
ISBN: 1473529263
Size: 46.93 MB
Format: PDF, ePub
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Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong.

Author: Anthony Kingston
Publisher: Createspace Independent Pub
ISBN: 9781508686064
Size: 62.23 MB
Format: PDF, Kindle
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In the last decade several hundred thousand microneedling treatments have been performed in the western world.