The Badass Body Diet

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 006239097X
Size: 15.85 MB
Format: PDF, ePub
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In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.

The Badass Life

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 0062645218
Size: 69.58 MB
Format: PDF, Kindle
View: 3578
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No matter your level of health wellness, this inspiring book will help you channel the power of the mind-body-spirit connection to be your best self in every way.

The Performance Paleo Cookbook

Author: Stephanie Gaudreau
Publisher: Page Street Publishing
ISBN: 9781624141010
Size: 48.41 MB
Format: PDF, Mobi
View: 4499
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In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, ...

The Female Body Breakthrough

Author: Rachel Cosgrove
Publisher: Rodale
ISBN: 1605292338
Size: 42.91 MB
Format: PDF, Kindle
View: 3704
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The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered.

Thinner Leaner Stronger

Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 1938895037
Size: 63.88 MB
Format: PDF
View: 2014
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With this weight lifting book for women you'll also get a free 98-page bonus report that contains a year's worth of Thinner Leaner Stronger female fitness workouts as well as Mike’s personal product and supplement recommendations and more ...

Dirty Little Secrets

Author: Larry Sabato
Publisher: Crown Publishers
ISBN: 9780812924992
Size: 31.78 MB
Format: PDF, ePub, Mobi
View: 1478
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An in-depth analysis of American political corruption reveals how politicians are manipulating, evading, and breaking the law to stay in power; explains how money affects elections; and describes the rise to power of Newt Gingrich and the ...

2 100 Asanas

Author: Daniel Lacerda
Publisher: Hachette UK
ISBN: 0316270628
Size: 13.53 MB
Format: PDF, ePub, Mobi
View: 7743
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This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications.

Mpower Your Life

Author: Erin Stern
ISBN: 9780615968025
Size: 57.75 MB
Format: PDF, ePub
View: 3516
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In this book, we'll delve into the muscles, the meal planning, and into the mind.

The No More Excuses Diet

Author: Maria Kang
Publisher: Harmony
ISBN: 0553419684
Size: 32.35 MB
Format: PDF, ePub, Docs
View: 6259
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The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes.