The 30 Day Ketogenic Cleanse

Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN:
Size: 61.49 MB
Format: PDF, Docs
View: 3013
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This book includes: • A detailed explanation of how sugar causes inflammation and leads to disease • 30-day meal plans to kick-start ketosis, with corresponding shopping lists • 30-day Whole30-compliant meal plans, with corresponding ...

Quick Easy Ketogenic Cooking

Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN:
Size: 19.50 MB
Format: PDF, Docs
View: 7575
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If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you.

Keto Comfort Foods

Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN:
Size: 37.25 MB
Format: PDF, Docs
View: 4959
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With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity.

Keto Restaurant Favorites

Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN:
Size: 70.24 MB
Format: PDF, Kindle
View: 7032
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Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.

Keto Adapted

Author: Maria Emmerich
Publisher:
ISBN: 9780988512467
Size: 43.34 MB
Format: PDF, Kindle
View: 6925
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This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria.

The Keto Reset Diet

Author: Mark Sisson
Publisher: Harmony
ISBN: 1524762245
Size: 29.94 MB
Format: PDF, Kindle
View: 5461
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With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how ...

The Keto Diet

Author: Leanne Vogel
Publisher: Victory Belt Publishing
ISBN:
Size: 44.84 MB
Format: PDF, ePub, Docs
View: 7011
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide ...

The Ketogenic Cookbook

Author: Jimmy Moore
Publisher: Victory Belt Publishing
ISBN: 9781628600780
Size: 79.96 MB
Format: PDF, Kindle
View: 3735
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Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve ...

Sheet Pan Ketogenic

Author: Pamela Ellgen
Publisher: Ulysses Press
ISBN: 1612437079
Size: 37.38 MB
Format: PDF
View: 2832
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Ketogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipes Your ketogenic dinner just got a whole lot easier.