Taller Slimmer Younger

Author: Lauren Roxburgh
Publisher: Random House
ISBN: 1473529263
Size: 27.30 MB
Format: PDF, Kindle
View: 228
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Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong.

Taller Slimmer Younger

Author: Lauren Roxburgh
Publisher: Random House
ISBN: 1785040588
Size: 76.36 MB
Format: PDF, ePub, Docs
View: 4003
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Fitness and alignment expert Lauren Roxburgh u who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch u has the solution to keep your fascia supple, flexible and strong.

Taller Slimmer Younger

Author: Lauren Roxburgh
Publisher: Ballantine Books
ISBN: 1101886188
Size: 44.61 MB
Format: PDF, Kindle
View: 4642
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Advance praise for Taller, Slimmer, Younger “As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that.

The Cellulite Myth

Author: Ashley Black
Publisher: Post Hill Press
ISBN: 1682612899
Size: 44.92 MB
Format: PDF, ePub
View: 1293
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Forget everything you've ever been told about cellulite—it's a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm.

The Melt Method Enhanced Edition

Author: Sue Hitzmann
Publisher: HarperCollins
ISBN: 0062362933
Size: 29.63 MB
Format: PDF, Mobi
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In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your ...

Goop Clean Beauty

Author: The Editors of GOOP
Publisher: Grand Central Life & Style
ISBN: 1455541567
Size: 40.20 MB
Format: PDF, ePub, Docs
View: 3452
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The ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow Millions of women around the world turn to the clean-living team at GOOP for beauty advice.

Fit And Fabulous In Fifteen Minutes

Author: Teresa Tapp
Publisher: Ballantine Books
ISBN: 0345484045
Size: 80.43 MB
Format: PDF, ePub, Docs
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Presents a convenient and effective workout designed to tone the body in a short period of time, offering a program that utilizes sequential movements that provide a simultaneous aerobic, strength-training, and core workout.

The Stash Plan

Author: Laura Prepon
Publisher: Simon and Schuster
ISBN: 1501123092
Size: 22.63 MB
Format: PDF, Docs
View: 421
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"Cook ahead, mix and match, nourish body and soul"--Cover.