Supergrains

Author: Diane Dittmer
Publisher: GRÄFE UND UNZER
ISBN: 383385667X
Size: 68.90 MB
Format: PDF, Mobi
View: 356
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Sie heißen Chia, Buchweizen, Bulgur und Amaranth - und nehmen einen festen Platz unter den Superfoods ein.

Super Grains

Author: Victoria Merrett
Publisher: Chartwell
ISBN: 0785832165
Size: 55.92 MB
Format: PDF
View: 2989
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... with water, making a thick gel, rather like tapioca in texture, which is often
made into a health drink. Health benefits: Chia seeds contain calcium,
manganese, phosphorus, omega-3 fatty acids and fiber. Good for combating
diabetes and helpful for those trying to lose weight, they are credited with
regulating the appetite, improving heart function and maintaining healthy
cholesterol levels. CHIA PUDDING WITH COCONUT & STRAWBERRIES 21⁄2
cups milk 5tbsp. 145. SUPERGRAINS.

Supergrains

Author: Jenni Muir
Publisher: Hachette UK
ISBN: 0600630633
Size: 42.92 MB
Format: PDF, ePub
View: 814
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Wheat - Farro - Spelt - Kamut - Amaranth - Buckwheat - Barley - Corn - Wild Rice
- Millet - Teff - Sorghum - Chia - Oats - Rice - Rye - Triticale - Quinoa Jenni Muir.
SUPERGRAINS DIRECTORY Wheat Rice Rye Oats Barley Corn or Maize Millet
Buckwheat Quinoa Amaranth Wild Rice Triticale Chia Sorghum Teff WHEAT
EINKORN • EMMER • FARRO • FREEKEH • KAMUT. Supergrains directory.

Super Grains

Author: Joanna Farrow
Publisher: Apple Press
ISBN: 9781845436803
Size: 13.54 MB
Format: PDF, ePub, Docs
View: 5024
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Super Grains is a stylish guide to the nutritional benefits of different grains, with culinary advice, recipe ideas, complementary flavour combinations and inventive ways to cook with these often overlooked ingredients.

Super Grains And Seeds

Author: Amy Ruth Finegold
Publisher: Ryland Peters & Small
ISBN: 184975683X
Size: 34.94 MB
Format: PDF
View: 7776
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Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff.

Cooking With Super Grains

Author: Joanna Farrow
Publisher: Sellers Publishing
ISBN: 9781416246060
Size: 40.46 MB
Format: PDF, ePub, Mobi
View: 3292
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Quinoa, millet, chia, kamut, spelt, wild rice, flax, and more! Find out what all the buzz is about and how best to incorporate these healthful super grains into your diet.