Stretching Anatomy 2nd Edition

Author: Arnold Nelson
Publisher: Human Kinetics
ISBN: 1450463304
Size: 19.95 MB
Format: PDF, Kindle
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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility.

Stretching Anatomy

Author: Arnold G. Nelson
Publisher: New World Library
ISBN: 9780736059725
Size: 35.11 MB
Format: PDF, Mobi
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An instructional manual on the anatomy of the stretching body features illustrations that demonstrate how muscles are worked during stretches.

Full Body Flexibility

Author: Jay Blahnik
Publisher: Human Kinetics
ISBN: 0736090363
Size: 41.25 MB
Format: PDF, Mobi
View: 2652
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Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.

Bodybuilding Anatomy 2nd Edition

Author: Evans, Nick
Publisher: Human Kinetics
ISBN: 149250940X
Size: 72.44 MB
Format: PDF, Kindle
View: 6690
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Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique.

Dance Anatomy 2nd Edition

Author: Haas, Jacqui Greene
Publisher: Human Kinetics
ISBN: 1492545171
Size: 29.67 MB
Format: PDF, ePub, Docs
View: 1506
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Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common ...

Yoga Anatomy 2nd Edition

Author: Leslie Kaminoff
Publisher: Human Kinetics
ISBN: 1450419887
Size: 68.16 MB
Format: PDF
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Sitting. PoSeS. Dandasana—Staff Pose. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .130 Paschimottanasana—West (Back) Stretching . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . .132 Janu Sirsasana—Head-to-Knee Pose. . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . .134 Parivrtta Janu Sirsasana—Revolved Head-to-Knee Pose. . . . .
. . . . . . . . . . . . . . . . . .137 Mahamudra—The Great Seal ...

Stretch To Win 2nd Edition

Author: Frederick, Ann
Publisher: Human Kinetics
ISBN: 1492515876
Size: 32.57 MB
Format: PDF
View: 5801
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The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.

Foundations Of Professional Personal Training 2nd Edition

Author: Canadian Fitness Professionals
Publisher: Human Kinetics
ISBN: 1450468527
Size: 24.46 MB
Format: PDF, Mobi
View: 6006
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Developed and written by canfitpro, this second edition of Foundations of Professional Personal Training contains essential information for building skills, increasing confidence, and preparing for the Personal Training Specialist (PTS) ...