Stretching Anatomy

Author: Arnold G. Nelson
Publisher: New World Library
ISBN: 9780736059725
Size: 80.48 MB
Format: PDF, ePub
View: 239
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An instructional manual on the anatomy of the stretching body features illustrations that demonstrate how muscles are worked during stretches.

Full Body Flexibility

Author: Jay Blahnik
Publisher: Human Kinetics
ISBN: 0736090363
Size: 59.23 MB
Format: PDF, ePub
View: 7732
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Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.

The Anatomy Of Stretching

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556435966
Size: 26.49 MB
Format: PDF, ePub, Docs
View: 6066
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for ...

Delavier S Stretching Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413986
Size: 11.85 MB
Format: PDF, ePub
View: 5266
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With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included.

Yoga Anatomy 2nd Edition

Author: Leslie Kaminoff
Publisher: Human Kinetics
ISBN: 1450419887
Size: 38.27 MB
Format: PDF, Kindle
View: 7473
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 0736092269
Size: 21.86 MB
Format: PDF, Mobi
View: 1505
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource ...

Bodyweight Strength Training Anatomy

Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450466443
Size: 48.32 MB
Format: PDF, ePub, Docs
View: 1206
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Stretch To Win 2nd Edition

Author: Frederick, Ann
Publisher: Human Kinetics
ISBN: 1492515876
Size: 33.89 MB
Format: PDF, Kindle
View: 7659
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The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.