Stretching Anatomy 2nd Edition

Author: Arnold Nelson
Publisher: Human Kinetics
ISBN: 1450463304
Size: 62.68 MB
Format: PDF, ePub
View: 4231
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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility.

The Anatomy Of Stretching

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556435966
Size: 63.19 MB
Format: PDF, Docs
View: 2921
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for ...

Full Body Flexibility

Author: Jay Blahnik
Publisher: Human Kinetics
ISBN: 0736090363
Size: 56.20 MB
Format: PDF
View: 5786
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Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.

Stretch To Win 2nd Edition

Author: Frederick, Ann
Publisher: Human Kinetics
ISBN: 1492515876
Size: 52.56 MB
Format: PDF, Mobi
View: 3943
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The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.

Bodyweight Strength Training Anatomy

Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Size: 72.34 MB
Format: PDF, Mobi
View: 1912
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Yoga Anatomy 2nd Edition

Author: Leslie Kaminoff
Publisher: Human Kinetics
ISBN: 1450419887
Size: 28.27 MB
Format: PDF, ePub
View: 6622
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

Delavier S Stretching Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413986
Size: 14.14 MB
Format: PDF, Docs
View: 6803
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With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included.

The Anatomy Of Sports Injuries

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556436666
Size: 15.34 MB
Format: PDF, Kindle
View: 5864
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Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury ...