Sleep Smarter

Author: Shawn Stevenson
Publisher: Hay House, Inc
ISBN: 1781808392
Size: 52.43 MB
Format: PDF, ePub, Docs
View: 5729
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Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to ...

Sleep Smarter

Author: Shawn Stevenson
Publisher: Rodale
ISBN: 1623367409
Size: 47.65 MB
Format: PDF, ePub, Docs
View: 6880
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Sleep Smarter

Author: Shawn Stevenson
Publisher: Rodale
ISBN: 1623367395
Size: 30.32 MB
Format: PDF, Kindle
View: 7272
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

The Sleep Solution

Author: W. Chris Winter, M.D.
Publisher: Penguin
ISBN: 0399583629
Size: 20.18 MB
Format: PDF, Docs
View: 2400
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The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle.

The Sleep Revolution

Author: Arianna Huffington
Publisher: Harmony
ISBN: 1101904011
Size: 42.76 MB
Format: PDF, Kindle
View: 2266
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In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep.

Power Sleep

Author: James B. Maas
Publisher: Harper Collins
ISBN: 0060977604
Size: 17.74 MB
Format: PDF
View: 4754
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Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity.

The Sleep Book

Author: Guy Meadows
Publisher: Hachette UK
ISBN: 1409158047
Size: 27.32 MB
Format: PDF, ePub
View: 3475
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Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book.

Sleeping Your Way To The Top

Author: Terry Cralle
Publisher: Sterling
ISBN: 9781454918486
Size: 57.23 MB
Format: PDF, Docs
View: 5173
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Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.

The Power Of When

Author: Dr. Michael Breus
Publisher: Random House
ISBN: 1473528984
Size: 48.58 MB
Format: PDF, ePub
View: 1644
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The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun.