Sitting Still Like A Frog

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834829193
Size: 40.34 MB
Format: PDF, ePub, Docs
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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient ...

Sitting Still Like A Frog

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 9781611800586
Size: 35.32 MB
Format: PDF, ePub
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Offers instructions on the basics of mindfulness meditation practices for children intended to help with calmness, focus, regular sleep, worry, anger, patience, and awareness.

Calm Kids

Author: Lorraine Murray
Publisher: Floris Books
ISBN: 0863159346
Size: 76.25 MB
Format: PDF, ePub, Docs
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This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques.

The Mindful Child

Author: Susan Kaiser Greenland
Publisher: Simon and Schuster
ISBN: 9781416583561
Size: 30.57 MB
Format: PDF, ePub, Docs
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The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of ...

Breathe Through This

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 1611802466
Size: 51.76 MB
Format: PDF, Docs
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But Eline Snel has some very good news for those facing that challenge: there's a way to stay mindful, present, and yes, positive throughout it all by developing a base of mindful awareness as your resource, "--Page 4 of cover.

Everyday Blessings

Author: Myla Kabat-Zinn
Publisher:
ISBN: 9780316290227
Size: 61.80 MB
Format: PDF
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The bestselling author of Wherever You Go, There You Are (more than 1,000,000 total copies in print) and Full Catastrophe Living joins forces with his wife, Myla, in this groundbreaking revised edition of the classic book about mindfulness ...

Mindful Games

Author: Susan Kaiser Greenland
Publisher: Shambhala Publications
ISBN: 0834840529
Size: 80.46 MB
Format: PDF, ePub
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Here are fifty simple and accessible games that can bring mindfulness to your daily routine.

A Handful Of Quiet

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006263
Size: 35.93 MB
Format: PDF, ePub, Docs
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Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own.

A Still Quiet Place

Author: Amy Saltzman
Publisher: New Harbinger Publications
ISBN: 1608827593
Size: 74.44 MB
Format: PDF, ePub, Docs
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The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety.

Little Flower Yoga For Kids

Author: Jennifer Cohen Harper
Publisher: New Harbinger Publications
ISBN: 1608827941
Size: 40.20 MB
Format: PDF, ePub
View: 7091
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And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.