Self Compassion

Author: Kristin Neff
Publisher: Hachette UK
ISBN: 1444738186
Size: 30.34 MB
Format: PDF, ePub
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'A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.

Uncovering Happiness

Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 145169055X
Size: 55.12 MB
Format: PDF, Kindle
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In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.

The Mindful Path To Self Compassion

Author: Christopher K. Germer
Publisher: Guilford Press
ISBN: 9781606233863
Size: 76.86 MB
Format: PDF, Kindle
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Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own ...

The Self Compassion Diet

Author: Jean Fain
Publisher: Sounds True
ISBN: 1604073268
Size: 21.84 MB
Format: PDF, Kindle
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With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book.

The Self Compassion Workbook For Teens

Author: Karen Bluth
ISBN: 9781626259843
Size: 35.91 MB
Format: PDF, ePub, Docs
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Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer's Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to ...

Mindful Compassion

Author: Paul Gilbert
Publisher: New Harbinger Publications
ISBN: 1626250634
Size: 59.20 MB
Format: PDF
View: 1413
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If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.

The Power Of Self Compassion

Author: Mary Welford
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572249837
Size: 42.92 MB
Format: PDF, Mobi
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This book helps readers move beyond traditional ideas about self-esteem, and gives them the tools needed to overcome shame, self-criticism, and self-doubt, so that they can build self-confidence and improve the overall quality of their ...

The Self Acceptance Project

Author: Tami Simon
ISBN: 9781622034673
Size: 71.33 MB
Format: PDF, ePub, Mobi
View: 5099
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In this collection of practical essays, 19 leading teachers explore the questions around self-acceptance and investigate how we can overcome the difficulties of embracing who we are.

The Compassionate Mind

Author: Paul Gilbert
Publisher: New Harbinger Publications
ISBN: 1572248408
Size: 54.34 MB
Format: PDF, Docs
View: 6982
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The author of Overcoming Depression offers an alternative to the traditional western view of compassion, outlining findings about the value of compassion and how it works, and taking readers through basic mind training exercises to enhance ...