Radical Acceptance Embracing Your Life With The Heart Of A Buddha

Author: Tara Brach
Publisher: Bantam
ISBN: 0553380990
Size: 12.17 MB
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For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully.
--from Radical Acceptance

Radical Acceptance

“Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students.

Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.


From the Hardcover edition.

Summary Radical Acceptance Embracing Your Life With The Heart Of A Buddha

Author: Instant Read
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ISBN: B01JH8GJDW
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Tara Brach's Radical Acceptance is a work of intellectual and spiritual beauty. The book is a lesson on history and religion, an autobiography, a set of psychological case studies, and a spiritual guide all in one. Brach does a masterful job looking deeply at one corner of Buddhism, examining it from a multitude of angles in order to get the fullest view, all the while staying away from the common trap of trying to expand focus too much and saying too little about too large a set of subjects.

In Radical Acceptance, Brach sets out with the aim of explaining what the philosophy is, why it is important, and how the listener can go about practicing it themselves - and she succeeds, taking the listener on a veritable journey over the course of the book's 12 chapters so that even those new to Buddhism will reach the end with enough spiritual travel time logged to feel comfortable moving forward on their own.

This is a summary and analysis of the book and NOT the original book.

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10 000 Pigs Can T Be Wrong Unexpected Reviews Radical Acceptance Embracing Your Life With The Heart Of A Buddha

Author: Henry Stott
Publisher: Lennex
ISBN: 551704042X
Size: 78.63 MB
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In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "Radical Acceptance: Embracing Your Life With the Heart of a Buddha". Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.

Radical Acceptance

Author: Tara Brach
Publisher: Random House
ISBN: 1446445429
Size: 72.86 MB
Format: PDF, ePub, Mobi
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Many people have already found the Buddhist perspective on our emotional life to be extremely valuable - and this book will be a major practical contribution to the subject.

Radical Acceptance

Author: Tara Brach
Publisher: Bantam
ISBN: 9780553901023
Size: 61.67 MB
Format: PDF
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Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. --from Radical Acceptance Radical Acceptance ...

Radical Acceptance

Author: Tara Brach
Publisher: Bantam
ISBN: 0553380990
Size: 34.29 MB
Format: PDF
View: 1373
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Combining the principles of psychotherapy with the teachings of Buddhism, this illuminating guide explains how to eliminate the personal conflicts and feelings of not being good enough that can cause such problems as addiction, overwork, ...

Radical Acceptance

Author: Andrea Miller
Publisher: Simon and Schuster
ISBN: 1501139207
Size: 21.94 MB
Format: PDF
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This is called Radical Acceptance. Whether you're looking for Mr. Right or learning how to build a life with him, this is your ... five-step guide to creating a happy, lasting relationship"--

True Refuge

Author: Tara Brach
Publisher: Bantam
ISBN: 0345538625
Size: 63.51 MB
Format: PDF, Mobi
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In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty.

Dancing With Life

Author: Phillip Moffitt
Publisher: Rodale
ISBN: 1605298964
Size: 23.70 MB
Format: PDF, Mobi
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In this deeply spiritual book that is sure to become a Buddhist classic, Moffitt explores the twelve insights that underlie the Buddha's core teaching--the Four Noble Truths--and uses these often neglected ideas to guide readers to a more ...

Living With Your Heart Wide Open

Author: Steve Flowers
Publisher: New Harbinger Publications
ISBN: 9781608824465
Size: 53.11 MB
Format: PDF
View: 2168
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Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as ...

Teachings Of The Buddha

Author: Jack Kornfield
Publisher: Shambhala Publications
ISBN: 0834823020
Size: 63.93 MB
Format: PDF, Docs
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The book also includes traditional instruction on how to practice sitting meditation, cultivate calm awareness, and live with compassion.

Radical Dharma

Author: Angel Kyodo Williams
Publisher: North Atlantic Books
ISBN: 1623170982
Size: 18.81 MB
Format: PDF, Mobi
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In a society where profit rules, people's value is determined by the color of their skin, and many voices--including queer voices--are silenced, Radical Dharma recasts the concepts of engaged spirituality, social transformation, ...

Make Peace With Your Mind

Author: Mark Coleman
Publisher: New World Library
ISBN: 160868430X
Size: 36.89 MB
Format: PDF, ePub, Mobi
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The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion.