Proper Healthy Food

Author: Nick Knowles
Publisher: Random House
ISBN: 1473530741
Size: 12.84 MB
Format: PDF, Docs
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In 2015 Nick Knowles felt overweight, unhealthy and was feeling every one of his 53 years. He travelled to Thailand for a retreat and after fasting for a week, and then adopting a purely vegan diet, Nick returned a changed man.

The Flexitarian Table

Author: Peter Berley
Publisher: Houghton Mifflin Harcourt
ISBN: 0544273907
Size: 62.83 MB
Format: PDF, Docs
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A compilation of menus for meat lovers and strict vegetarians alike offers a series of convertible meals that can be prepared with a vegetable or meat protein, along with vegetarian dishes and meals featuring fish, poultry, or meat.

Cook Without A Book Meatless Meals

Author: Pam Anderson
Publisher: Rodale
ISBN: 1609613198
Size: 80.31 MB
Format: PDF
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In Cook without a Book: Meatless Meals, best-selling author Pam Anderson encourages readers to eat meat-free a day or two a week and makes it easy to do so with recipes for simple, fun vegetarian and vegan meals that are made from ...

The Conscious Cook

Author: Tal Ronnen
Publisher: HarperCollins
ISBN: 0062439758
Size: 53.47 MB
Format: PDF, ePub
View: 770
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He consults with restaurants, universities, and corpora- tions around the country
on vegan menu additions and conducts master vegetarian workshops at Le
Cordon Bleu–affiliated culinary schools nationwide. In addition, he ... Chef Tal
found that by applying traditional French culinary techniques to meatless cuisine,
he was able to create delicious meals full of rich flavor and healthy fat—meals
that any food-lover, even devoted meat-eaters, would find completely satisfying.
Seventy ...


Author: Jenny Chandler
Publisher: Pavilion Books
ISBN: 1909815144
Size: 63.52 MB
Format: PDF, Docs
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With modern, crisp photography and an elegant design this is a book to update every foodies bookshelf and will be a go-to book for years to come.

American Health

Size: 53.97 MB
Format: PDF, Kindle
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THE GRADUAL VEGETARIAN shows you how red-meat eaters, bologna lovers
and vegetarians can live together in harmony. It tells you how to shop for the best
ingredients for everyone, and how to prepare meals for today's typical mixed
group — including those hardest to please, the children. 200 Deliciously Varied
Recipes The Gradual Vegetarian offers recipes for each of the three stages,
including everything from hearty soups to mouth-watering casseroles to tempting
desserts ...

Mediterranean Vegetarian Feasts

Author: Aglaia Kremezi
Publisher: Abrams
ISBN: 1613127111
Size: 46.76 MB
Format: PDF, Docs
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In Mediterranean Vegetarian Feasts, Aglaia Kremezi, who introduced Greek cooking to an American audience, has gone back to her roots, rediscovering the delicious, fresh, healthy, easy-to-make recipes she grew up with, like Flat Bread with ...

Spiralize This

Author: Martha Rose Shulman
Publisher: Houghton Mifflin Harcourt
ISBN: 054491368X
Size: 60.49 MB
Format: PDF, Mobi
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Martha Rose Shulman proves just how versatile spiralizers can be: from egg dishes to salads, pickles to gratins, tacos to desserts, this book includes recipes for meat-eaters and vegetarians, with approximately 30 percent vegan recipes.

Good Health

Size: 13.53 MB
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One of the morals of a lover of fruit is to handle it tenderly. I will not even sell my
choice pears to a man who bounces them into baskets like so many cobble-
stones. It takes brains to originate new and fine fruits, and brains to pick and
handle them. The lack of common sense in fruit culture is shown in no other
department of production. Any family could easily find on a quarter acre,
opportunity to raise an abundance of plums, apples, cherries, pears, grapes,
currants, berries ; and the ...


Size: 57.65 MB
Format: PDF, ePub, Docs
View: 528
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Most of those described here are strictly vegetarian, serving no red meat, chicken
, or fish. Several offer fish for "fishetarians," a number specialize in dairy products,
others serve mostly organic foods of plant origin, and try to avoid the use of sugar
and salt. Despite their varied approaches to food, all are built on the philosophy
that healthy vegetarian food need not be dull, and that both meat eaters and
vegetarians are entitled to well-prepared, tasty meals In a relaxed, informal