Overcoming Low Self Esteem 2nd Edition

Author: Melanie Fennell
Publisher: Hachette UK
ISBN: 1472119304
Size: 37.65 MB
Format: PDF, Kindle
View: 1992
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Series Editor: Professor Peter Cooper READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts ...

Overcoming Low Self Esteem 1st Edition

Author: Melanie Fennell
Publisher: Hachette UK
ISBN: 1849011567
Size: 51.86 MB
Format: PDF, Mobi
View: 7639
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A Self-Help Guide Using Cognitive Behavioral Techniques Melanie Fennell ...
NewYork: Penguin Books, 1989 Burns, David D., Feeling Good: TheNewMood
Therapy, NewYork:Avon Books,1980 Burns,David D.,The Feeling Good
Handbook, NewYork: Plume/Penguin Books, Overcoming Anxiety, 1990 Butler,
Gillian, Shynessand Social London: Robinson, 1999 Butler, Gillian and Hope,
Tony, Manage Your Mind: The Mental Fitness Guide, Oxford: Oxford University
Press, 1995 Gilbert, ...

Overcoming Grief

Author: Sue Morris
Publisher: Hachette UK
ISBN: 1472105753
Size: 64.43 MB
Format: PDF, Docs
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A Self-Help Guide Using Cognitive Behavioural Techniques Sue Morris. The aim
of the Overcoming series is to enable people with a range of common problems
and disorders to take control of their own recovery program. ... UNREALITY
OVERCOMING DEPRESSION OVERCOMING INSOMNIA AND SLEEP
PROBLEMS OVERCOMING LOW SELFESTEEM OVERCOMING MOOD
SWINGS OVERCOMING OBSESSIVE COMPULSIVE DISORDER OVERCOMING
PANIC OVERCOMING ...

Overcoming Depersonalization And Feelings Of Unreality

Author: Anthony David
Publisher: Hachette UK
ISBN: 1472105745
Size: 18.58 MB
Format: PDF, Docs
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A self-help guide using cognitive behavioural techniques Anthony David, Emma
Lawrence, Dawn Baker, Elaine Hunter ... Low selfesteem and selfconfidence
Selfesteem and selfconfidence are concepts that are often used interchangeably.
They simply refer tohowyou feel ... Againthere's a wide selection of books onthis
subject, including a few good selfhelp guides such as Melanie Fennell's
Overcoming Low SelfEsteem and David Burns's10 Days to Great SelfEsteem. We
don'tlook at ...

Cognitive Behavioral Therapy For Anxiety Disorders

Author: Gillian Butler
Publisher: Guilford Press
ISBN: 1606238698
Size: 51.77 MB
Format: PDF, ePub, Mobi
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She is particularly interested in making the products of research available to the
general public, and her book Overcoming Social Anxiety and Shyness (1999) is
now available as a self-help course as well. Dr. Butler is coauthor, with Tony
Hope, of Manage Your Mind: The Mental Fitness Guide (2nd edition; 2007) and,
with Freda McManus, of Psychology: A Very Short Introduction (1998). She is
also coeditor of the highly successful Oxford Guide to Behavioural Experiments in
Cognitive ...

Overcoming Perfectionism 2nd Edition

Author: Roz Shafran
Publisher: Hachette UK
ISBN: 1472140559
Size: 52.68 MB
Format: PDF, ePub
View: 4036
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Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

Overcoming Paranoid And Suspicious Thoughts 2nd Edition

Author: Daniel Freeman
Publisher: Hachette UK
ISBN: 1472135954
Size: 21.45 MB
Format: PDF, Mobi
View: 178
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A self-help guide using cognitive behavioural techniques Daniel Freeman, Jason
Freeman, Philippa Garety. Aaron Beck, Love is Never Enough: How Couples
Can Overcome Misunderstandings, Resolve Conflicts and Solve Relationship
Problems Through Cognitive Therapy (HarperCollins, 1989). Michael Crowe,
Overcoming ... Elizabeth Kuipers & Paul Bebbington, Living with Mental Illness: A
Book for Relatives and Friends (Souvenir Press, 2005). Anthony Morrison, Julia
Renton, ...

Overcoming Anxiety 2nd Edition

Author: Helen Kennerley
Publisher: Hachette UK
ISBN: 1472113977
Size: 59.79 MB
Format: PDF, ePub, Docs
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A self-help guide using cognitive behavioural techniques Helen Kennerley.
Introduction. Why. a. cognitive. behavioural. approach? The approach thisbook
takesin attemptingtohelp you overcome your problems with anxietyis a cognitive
behavioural one. A brief account of the historyof this form of intervention might be
usefuland encouraging. Inthe 1950s and 1960s a set of therapeutic techniques
was developed, collectively termed 'behaviour therapy'. These techniques shared
two ...

Overcoming Worry And Generalised Anxiety Disorder 2nd Edition

Author: Mark Freeston
Publisher: Hachette UK
ISBN: 1472113942
Size: 78.62 MB
Format: PDF, Docs
View: 2671
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A self-help guide using cognitive behavioural techniques Mark Freeston, Kevin
Meares ... paralysed with uncertainty. Worriers tend to have an overriding sense
that they cannot cope with the problems and situations the world throws at them.
They may feel inferior, with low confidence and selfesteem. During the whirlwind,
the predominant feeling is anxiety, but once the storm eases off, worriers often
feel demoralized and exhausted. People caught up in this whirlwind often show ...