Overcoming Anxiety For Dummies

Author: Charles H. Elliott
Publisher: John Wiley & Sons
ISBN: 0470574410
Size: 60.84 MB
Format: PDF
View: 5645
Download Read Online
Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Mindfulness For Teens With Adhd

Author: Debra Burdick
Publisher: New Harbinger Publications
ISBN: 1626258058
Size: 49.23 MB
Format: PDF, ePub, Docs
View: 7444
Download Read Online
The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection—key skills to succeeding in life!

The Self Compassion Workbook For Teens

Author: Karen Bluth
Publisher: New Harbinger Publications
ISBN: 1626259860
Size: 65.21 MB
Format: PDF, ePub
View: 6642
Download Read Online
Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to ...