Mindfulness

Author: Mark Williams
Publisher: Rodale
ISBN: 1609611993
Size: 32.51 MB
Format: PDF, Mobi
View: 5270
Download Read Online
Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can ...

Mindfulness Kindle Enhanced Edition

Author: Mark Williams
Publisher: Hachette UK
ISBN: 9780748131419
Size: 66.42 MB
Format: PDF, Docs
View: 3430
Download Read Online
It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT).

Mindfulness In Eight Weeks

Author: Michael Chaskalson
Publisher: HarperThorsons
ISBN: 9780007591435
Size: 63.55 MB
Format: PDF, ePub, Mobi
View: 6758
Download Read Online
With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months. This is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind.

Mindfulness

Author: Williams Penman
Publisher: Hachette Digital
ISBN: 9781405509084
Size: 42.68 MB
Format: PDF, Docs
View: 158
Download Read Online
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed.

You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 40.76 MB
Format: PDF, Mobi
View: 1767
Download Read Online
Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

The Mindful Way Workbook

Author: John D. Teasdale
Publisher: Guilford Publications
ISBN: 1462508146
Size: 38.81 MB
Format: PDF, ePub, Mobi
View: 237
Download Read Online
Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads.

Mindfulness For Creativity

Author: Danny Penman
Publisher: Hachette UK
ISBN: 034940822X
Size: 23.18 MB
Format: PDF, Mobi
View: 543
Download Read Online
Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making.

The Little Book Of Mindfulness

Author: Patrizia Collard
Publisher: Hachette UK
ISBN: 1856753549
Size: 49.80 MB
Format: PDF, Kindle
View: 4740
Download Read Online
This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1.

Mindfulness Based Strategic Awareness Training

Author: Juan Humberto Young
Publisher: John Wiley & Sons
ISBN: 111893797X
Size: 20.64 MB
Format: PDF, ePub
View: 7135
Download Read Online
Sets out a complete program in Mindfulness-based Strategic Awareness Training (MBSAT), a new form of strengths-based business mindfulness training which enhances participants’ ability to perceive opportunities, adapt and grow Draws on ...