The Mindfulness Colouring Book

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Size: 69.43 MB
Format: PDF, ePub, Docs
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This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes ...

Mindfulness Living In The Moment Living In The Breath

Author: Amit Ray
Publisher: INNER LIGHT PUBLISHERS
ISBN: 9382123342
Size: 58.74 MB
Format: PDF, ePub, Mobi
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Bring every motion you do throughout the day under the lens of mindfulness.
Keep your shoulders back, your chest and chin ... Good posture aligns your
internal organs and spine in right position. Body language and posture go hand
in hand.

Mindful Spontaneity

Author: Ruthy Alon
Publisher: North Atlantic Books
ISBN: 9781556431852
Size: 32.41 MB
Format: PDF, ePub, Docs
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The flexible spine, with its multi-purpose functioning, serves the intentional
movement while sustaining the body mass, as well as the unintentional
movement of returning the body from whatever position to an upright position.
Thus the spine ...

Natural Posture For Pain Free Living

Author: Kathleen Porter
Publisher: Inner Traditions / Bear & Co
ISBN: 1620551411
Size: 58.88 MB
Format: PDF, Kindle
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KATHLEEN PORTER is the director of the Center for Natural Alignment in Portland, Oregon. She offers programs for people with posture-related pain and for children and teachers in classrooms.

The Mindful Way Through Anxiety

Author: Susan M. Orsillo
Publisher: Guilford Press
ISBN: 1606239821
Size: 10.81 MB
Format: PDF, Docs
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Straighten your spine and drop your shoulders so that you are in a comfortable
upright position. you can place your hands on your thighs or bring your fingertips
together in your lap, whichever feels more comfortable. In a supported kneeling ...

The Mindful Path Through Worry And Rumination

Author: Sameet Kumar
Publisher: New Harbinger Publications
ISBN: 1572249706
Size: 46.95 MB
Format: PDF
View: 7701
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Whenever possible, maintain an erect spine. This doesn't mean tense or so
straight that you're actually leaning back—the spine should be held gently erect
but not too tight or too loose. Make sure your shoulders aren't tight. Let them drop.

Ageless Spine Lasting Health

Author: Kathleen Porter
Publisher: BookPros, LLC
ISBN: 9781933538402
Size: 58.95 MB
Format: PDF, ePub, Docs
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Mindfulness meditation is a specific practice designed, in part, to help train the
mind to be more aware. Awareness can have an elusive quality to it, perhaps
because of years spent not focusing the mind in this way. Whenever we make an
 ...

Alcohol Recovery The Mindful Way

Author: Catherine Lucas
Publisher: SPCK
ISBN: 1847094309
Size: 50.98 MB
Format: PDF, Kindle
View: 7193
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We're going to start this Body Scan with the part of the body where we probably
feel the most pressure, the most contact. This is the base of the spine, the lower
back, so just noticing how this area feels. Just allowing the lower back to spread ...

5 Minute Mindfulness

Author: David Dillard-Wright
Publisher: Simon and Schuster
ISBN: 1440532648
Size: 40.95 MB
Format: PDF
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EASY FORWARD BEND Uttanasana is a standing forward bend—an effective
way to elongate the hamstring muscles and to lengthen and strengthen the back
muscles and the spine. Stand in Tadasana. Inhale, root down onto the feet,
stretch ...