Natural Posture For Pain Free Living

Author: Kathleen Porter
Publisher: Simon and Schuster
ISBN: 1620551411
Size: 34.70 MB
Format: PDF, ePub, Docs
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Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural ...

Mindfulness Living In The Moment Living In The Breath

Author: Amit Ray
ISBN: 9382123342
Size: 22.34 MB
Format: PDF, Docs
View: 3640
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Bring every motion you do throughout the day under the lens of mindfulness.
Keep your shoulders back, your chest and chin ... Good posture aligns your
internal organs and spine in right position. Body language and posture go hand
in hand.

The Mindfulness Colouring Book

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Size: 47.52 MB
Format: PDF, ePub, Docs
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This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes ...

The Mindful Path Through Worry And Rumination

Author: Sameet M. Kumar
Publisher: New Harbinger Publications
ISBN: 1608826953
Size: 53.43 MB
Format: PDF, Kindle
View: 4119
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Whenever possible, maintain an erect spine. This doesn't 1. mean tense or so
straight that you're actually leaning back—the spine should be held gently erect
but not too tight or too loose. Make sure your shoulders aren't tight. Let them drop.

Ageless Spine Lasting Health

Author: Kathleen Porter
Publisher: BookPros, LLC
ISBN: 9781933538402
Size: 22.38 MB
Format: PDF, ePub
View: 137
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Mindfulness meditation is a specific practice designed, in part, to help train the
mind to be more aware. Awareness can have an elusive quality to it, perhaps
because of years spent not focusing the mind in this way. Whenever we make an

Harvest For Hope

Author: Jane Goodall
Publisher: Hachette UK
ISBN: 0759514860
Size: 42.75 MB
Format: PDF, Mobi
View: 7706
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Brilliant, empowering, and irrepressibly optimistic, HARVEST FOR HOPE is one of the most crucial works of our age. If we follow Goodall's sound advice, we just might save ourselves before it's too late.

A Mindful Evening

Author: David Dillard-Wright
Publisher: Simon and Schuster
ISBN: 1440598681
Size: 48.42 MB
Format: PDF, Mobi
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But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest. A Mindful Evening gives you the tools you need to power down at night.

Mindful Birthing

Author: Nancy Bardacke
Publisher: Harper Collins
ISBN: 0062205978
Size: 78.46 MB
Format: PDF
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond.

The Little Book Of Mindfulness

Author: Patrizia Collard
Publisher: Hachette UK
ISBN: 1856753549
Size: 29.36 MB
Format: PDF, ePub, Mobi
View: 5086
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5minutes Do the Cat Stretch Six Times We hold the tension of unresolved
feelings in our bodies. The cat stretch can help to release mental and muscular
tension in the back, spine, shoulders and neck, returning us to a state of calm
awareness ...