Mind Over Mood Second Edition

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 146252043X
Size: 38.23 MB
Format: PDF, ePub
View: 3887
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This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self ...

Mind Over Mood Second Edition

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462520421
Size: 69.97 MB
Format: PDF
View: 5112
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"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, ...

Collaborative Case Conceptualization

Author: Willem Kuyken
Publisher: Guilford Press
ISBN: 1462504485
Size: 58.53 MB
Format: PDF
View: 7071
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Presenting an innovative framework for tailoring cognitive-behavioral interventions to each client's needs, this accessible book is packed with practical pointers and sample dialogues.

The Mind Body Mood Solution

Author: Jeffrey Rossman
Publisher: Rodale
ISBN: 1609617290
Size: 33.20 MB
Format: PDF, Docs
View: 5039
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In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation.

The Anxiety And Phobia Workbook

Author: Edmund Bourne
Publisher: New Harbinger Publications
ISBN: 9781608822034
Size: 40.69 MB
Format: PDF, ePub
View: 5833
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Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.

Feeling Good

Author: David D. Burns
Publisher:
ISBN: 9780380718030
Size: 68.80 MB
Format: PDF, ePub, Docs
View: 6878
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A guide to a drug-free cure for anxiety, guilt, pessimism, procrastination, and low self-esteem features information on negative feelings, mood swings, hostility, criticism, approval addiction, and more. Reprint.

The Cognitive Behavioral Workbook For Depression

Author: William J. Knaus
Publisher: New Harbinger Publications
ISBN: 9781608824175
Size: 70.97 MB
Format: PDF, Mobi
View: 1912
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The powerful tools in this book will help you: •Develop a personalized plan for change •Assess your depression and learn how best to overcome it •Defeat depressive thought and beliefs •Overcome thoughts of helplessness, ...

The Anxiety And Worry Workbook

Author: David A. Clark
Publisher: Guilford Press
ISBN: 1462503748
Size: 56.58 MB
Format: PDF, ePub, Mobi
View: 4817
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If you're seeking lasting relief from out-of-control anxiety, this is the book for you.