Mind Over Mood Second Edition

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462520421
Size: 23.57 MB
Format: PDF, Kindle
View: 4192
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"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, ...

Gedanken Ver Ndern Gef Hle

Author: Dennis Greenberger
Publisher: Junfermann Verlag GmbH
ISBN: 395571649X
Size: 75.29 MB
Format: PDF
View: 756
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In Gedanken verändern Gefühle werden viele solcher kleinen Schritte präsentiert: Alltagtauglichen Strategien, die weltweit bereits mehr als 1 Million Leserinnen und Lesern geholfen haben.

Gesund Durch Meditation

Author: Jon Kabat-Zinn
Publisher: O.W. Barth eBook
ISBN: 3426421380
Size: 71.14 MB
Format: PDF, Mobi
View: 444
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Mit dieser vollkommen überarbeiteten und aktualisierten Neuausgabe der beliebten Kurzfassung des MBSR-Klassikers wird eine Erfolgsgeschichte fortgesetzt.

Oxford Guide To Low Intensity Cbt Interventions

Author: James Bennett-Levy
Publisher: Oxford University Press
ISBN: 0199590117
Size: 13.85 MB
Format: PDF
View: 2996
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Initially, however, it was intended that this, and other written CBT self-help
materials, were used alongside, rather than as a replacement to face-to-face
therapy. A classic example of this was Padesky and Greenberger's (1995)
Clinician's Guide to Mind over Mood, which accompanied their self-help text,
Mind over Mood (Greenberger and Padesky 1995). This approach has now been
extended so that the resources are seen as providing a means of delivering key
CBT components, ...