The Miami Mediterranean Diet

Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1935251015
Size: 10.31 MB
Format: PDF, Docs
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In The Miami Mediterranean Diet, noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific ...

Mediterranean Diet For Dummies

Author: Rachel Berman
Publisher: John Wiley & Sons
ISBN: 111871525X
Size: 58.95 MB
Format: PDF, Mobi
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Opa! — get a guided tour of the Mediterranean diet, from its main nutrients to its many health benefits Nothing to sneeze at — discover the positive effects of the Mediterranean diet on common ailments, such as heart conditions, high ...

The New Mediterranean Diet Cookbook

Author: Nancy Harmon Jenkins
Publisher: Bantam
ISBN: 0345536142
Size: 27.90 MB
Format: PDF, Docs
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Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

28 Day Mediterranean Diet Plan

Author: Ayhan
Publisher: Booklocker.Com Incorporated
ISBN: 9781601452498
Size: 16.64 MB
Format: PDF, ePub
View: 870
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Ayhan introduces a healthy and professional diet that features delicious, fast, and easy-to-make recipes endorsed by doctors.

The Ultimate Mediterranean Diet Cookbook

Author: Amy Riolo
Publisher: Fair Winds Press (MA)
ISBN: 1592336485
Size: 75.45 MB
Format: PDF, Mobi
View: 2305
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Offers 100 different delicious recipes based on the Mediterranean Diet Pyramid, which advocates for eating breads, grains, fruits, nuts, beans, cheese and olive oil daily, while keeping poultry and fish to a few times a week and red meat ...

The Mediterranean Table

Author: Sonoma Press
Publisher: Sonoma Press
ISBN: 9781942411178
Size: 46.31 MB
Format: PDF, Docs
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Send your taste buds travelling with fresh and healthy recipes from The Mediterranean Table.

The Mediterranean Diet

Author: Marissa Cloutier
Publisher: Harper Collins
ISBN: 9780061747571
Size: 74.84 MB
Format: PDF, ePub, Docs
View: 1748
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From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.