Mediterranean Diet Cookbook For Dummies

Author: Meri Raffetto
Publisher: John Wiley & Sons
ISBN: 1118067789
Size: 43.73 MB
Format: PDF, Kindle
View: 3471
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Start exploring — discover how the Mediterranean lifestyle encompasses dietary habits, physical activity, stress management, and fun Here's to a healthier you — delve into the benefits of a Mediterranean diet and lifestyle, such as ...

Mediterranean Diet For Dummies

Author: Rachel Berman
Publisher: John Wiley & Sons
ISBN: 1118715306
Size: 49.83 MB
Format: PDF, ePub, Mobi
View: 842
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Opa! — get a guided tour of the Mediterranean diet, from its main nutrients to its many health benefits Nothing to sneeze at — discover the positive effects of the Mediterranean diet on common ailments, such as heart conditions, high ...

Mediterranean Diet Cookbook For Dummies

Author: Meri Raffetto
Publisher: John Wiley & Sons
ISBN: 9781118170380
Size: 36.44 MB
Format: PDF, ePub
View: 6427
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Start exploring — discover how the Mediterranean lifestyle encompasses dietary habits, physical activity, stress management, and fun Here's to a healthier you — delve into the benefits of a Mediterranean diet and lifestyle, such as ...

The New Mediterranean Diet Cookbook

Author: Nancy Harmon Jenkins
Publisher: Bantam
ISBN: 0345536142
Size: 26.37 MB
Format: PDF, ePub, Mobi
View: 3350
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Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

The Complete Mediterranean Diet

Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1939529964
Size: 65.83 MB
Format: PDF, ePub, Mobi
View: 7177
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In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings ...

Flat Belly Cookbook For Dummies

Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
ISBN: 1118692578
Size: 50.61 MB
Format: PDF, ePub, Docs
View: 1021
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Wrap your mind around belly fat — understand what belly fat is, why people develop belly fat, and the health consequences of too much belly fat Embrace the belly fat–burning lifestyle — get an intro to the Belly Fat Diet, grasp the ...

Cooking Basics For Dummies

Author: Marie Rama
Publisher: John Wiley & Sons
ISBN: 1118922328
Size: 51.48 MB
Format: PDF, Kindle
View: 1411
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Even if you've never cracked an egg, this friendly, practical guide gives you all the ingredients to become a superior home cook.

Diabetes Cookbook For Dummies

Author: Alan L. Rubin
Publisher: John Wiley & Sons
ISBN: 1118944275
Size: 48.32 MB
Format: PDF, Mobi
View: 6861
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With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you.

Dash Diet For Dummies

Author: Sarah Samaan
Publisher: John Wiley & Sons
ISBN: 111888082X
Size: 46.53 MB
Format: PDF, ePub, Mobi
View: 1621
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Take heart – find out how cholesterol affects the arteries and learn how DASH helps lower your risk of heart disease and stroke DASH your way to better health – figure out if the DASH Diet is a good fit for you, establish new lifestyle ...