Mediterranean Diet Cookbook For Dummies

Author: Meri Raffetto
Publisher: John Wiley & Sons
ISBN: 9781118170380
Size: 49.27 MB
Format: PDF, ePub
View: 1122
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Start exploring — discover how the Mediterranean lifestyle encompasses dietary habits, physical activity, stress management, and fun Here's to a healthier you — delve into the benefits of a Mediterranean diet and lifestyle, such as ...

Mediterranean Diet For Dummies

Author: Rachel Berman
Publisher: John Wiley & Sons
ISBN: 1118715306
Size: 23.47 MB
Format: PDF, Kindle
View: 4921
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Opa! — get a guided tour of the Mediterranean diet, from its main nutrients to its many health benefits Nothing to sneeze at — discover the positive effects of the Mediterranean diet on common ailments, such as heart conditions, high ...

The New Mediterranean Diet Cookbook

Author: Nancy Harmon Jenkins
Publisher: Bantam
ISBN: 0345536142
Size: 78.11 MB
Format: PDF, Kindle
View: 7254
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Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

Mediterranean Diet In A Day For Dummies

Author: Meri Raffetto
Publisher: John Wiley & Sons
ISBN: 1118715365
Size: 19.35 MB
Format: PDF, Mobi
View: 2190
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Related Title: When you are ready for recipes, make your next book purchase, Mediterranean Diet Cookbook For Dummies. With over 150 recipes it is a terrific follow up to this get started guide.

Idiot S Guides The Mediterranean Diet Cookbook

Author: Denise Hazime
Publisher: Penguin
ISBN: 1615645152
Size: 64.59 MB
Format: PDF
View: 1904
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From hearty, heart-healthy breakfasts to delicious desserts, the recipes in this book will help bring good health to anyone who is looking for a better way of eating that doesn't mean sacrificing flavor.

The Everything Mediterranean Diet Book

Author: Connie Diekman
Publisher: Simon and Schuster
ISBN: 1440506752
Size: 71.87 MB
Format: PDF, Docs
View: 6669
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With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet!

Cooking Basics For Dummies

Author: Marie Rama
Publisher: John Wiley & Sons
ISBN: 1118922328
Size: 48.67 MB
Format: PDF, ePub, Docs
View: 4947
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Even if you've never cracked an egg, this friendly, practical guide gives you all the ingredients to become a superior home cook.

The Complete Mediterranean Diet

Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1939529964
Size: 28.30 MB
Format: PDF, ePub, Mobi
View: 5672
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In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings ...