Mediterranean Diet Cookbook For Dummies

Author: Meri Raffetto
Publisher: John Wiley & Sons
ISBN: 1119404444
Size: 80.94 MB
Format: PDF, Mobi
View: 4752
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By providing meal planning tips and more than 160 tasty, nutritious recipes inspired by the cuisines of Italy, Greece, Spain, and Southern France, this informative guide will help you live free of excess weight and disease.

Mediterranean Diet For Dummies

Author: Rachel Berman
Publisher: John Wiley & Sons
ISBN: 1118715306
Size: 49.22 MB
Format: PDF, Kindle
View: 2862
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Opa! — get a guided tour of the Mediterranean diet, from its main nutrients to its many health benefits Nothing to sneeze at — discover the positive effects of the Mediterranean diet on common ailments, such as heart conditions, high ...

Mediterranean Diet Cookbook For Dummies

Author: Consumer Dummies
Publisher: John Wiley & Sons
ISBN: 1119404436
Size: 24.65 MB
Format: PDF, Docs
View: 5887
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By providing meal planning tips and more than 160 tasty, nutritious recipes inspired by the cuisines of Italy, Greece, Spain, and Southern France, this informative guide will help you live free of excess weight and disease.

Mediterranean Diet In A Day For Dummies

Author: Meri Raffetto
Publisher: John Wiley & Sons
ISBN: 1118715365
Size: 34.63 MB
Format: PDF, Mobi
View: 3553
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Related Title: When you are ready for recipes, make your next book purchase, Mediterranean Diet Cookbook For Dummies. With over 150 recipes it is a terrific follow up to this get started guide.

The New Mediterranean Diet Cookbook

Author: Nancy Harmon Jenkins
Publisher: Bantam
ISBN: 0345536142
Size: 39.13 MB
Format: PDF
View: 2151
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Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

The Everything Mediterranean Diet Book

Author: Connie Diekman
Publisher: Simon and Schuster
ISBN: 1440506752
Size: 24.50 MB
Format: PDF, ePub, Docs
View: 296
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With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet!

Diabetes Cookbook For Dummies

Author: Alan L. Rubin
Publisher: John Wiley & Sons
ISBN: 1118944275
Size: 57.51 MB
Format: PDF
View: 5121
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With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you.

Glycemic Index Diet For Dummies

Author: Meri Reffetto
Publisher: John Wiley & Sons
ISBN: 111880788X
Size: 58.87 MB
Format: PDF
View: 3420
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The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.

Cooking Basics For Dummies

Author: Marie Rama
Publisher: John Wiley & Sons
ISBN: 1118922328
Size: 20.63 MB
Format: PDF, Mobi
View: 6749
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Even if you've never cracked an egg, this friendly, practical guide gives you all the ingredients to become a superior home cook.