Living Your Yoga

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485859
Size: 14.73 MB
Format: PDF, Mobi
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In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice.

A Year Of Living Your Yoga

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485565
Size: 25.47 MB
Format: PDF
View: 5730
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When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book.

Pilgrim

Author: Britt Steele
Publisher:
ISBN: 9781534867079
Size: 69.55 MB
Format: PDF
View: 6561
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Yoga is so much more than yoga poses, and this book is a journey into all that is possible by choosing to journey deeply into the depths of ancient yogic teachings.

Invincible Living

Author: Guru Jagat
Publisher: HarperCollins
ISBN: 006241500X
Size: 54.59 MB
Format: PDF, ePub, Docs
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With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living.

Namaslay

Author: Candace Moore
Publisher: Simon and Schuster
ISBN: 1628601124
Size: 71.14 MB
Format: PDF, Mobi
View: 4457
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The book also features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain. Written with heart and humour, Namaslay is for anyone and everyone.

Yoga Abs

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 193048562X
Size: 16.66 MB
Format: PDF, Kindle
View: 7777
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Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation.

30 Essential Yoga Poses

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485662
Size: 35.22 MB
Format: PDF
View: 2521
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In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers.

Relax And Renew

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 193048576X
Size: 53.16 MB
Format: PDF
View: 3178
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Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga.

A Year Of Living Your Yoga

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485565
Size: 73.63 MB
Format: PDF
View: 1788
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LIVING YOUR YOGA: Step on your yoga mat and stand in Tadasana (Mountain
Pose). Make your feet parallel, ask your thighs to roll inward, slightly lift your
breastbone, while slightly dropping your chin. Like a mountain, root your feet into
the ...

The Secret Power Of Yoga

Author: Nischala Joy Devi
Publisher: Harmony
ISBN: 9780307497765
Size: 34.75 MB
Format: PDF, Docs
View: 5215
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InThe Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first ...