Living Your Yoga

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485859
Size: 19.21 MB
Format: PDF, Kindle
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In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice.

A Year Of Living Your Yoga

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485565
Size: 73.28 MB
Format: PDF, ePub, Docs
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When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book.

Pilgrim

Author: Britt Steele
Publisher:
ISBN: 9781534867079
Size: 43.26 MB
Format: PDF, ePub, Mobi
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Yoga is so much more than yoga poses, and this book is a journey into all that is possible by choosing to journey deeply into the depths of ancient yogic teachings.

A Year Of Living Your Yoga

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485565
Size: 38.32 MB
Format: PDF, ePub, Docs
View: 4631
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LIVING YOUR YOGA: Step on your yoga mat and stand in Tadasana (Mountain
Pose). Make your feet parallel, ask your thighs to roll inward, slightly lift your
breastbone, while slightly dropping your chin. Like a mountain, root your feet into
the ...

Namaslay

Author: Candace Moore
Publisher: Simon and Schuster
ISBN: 1628601124
Size: 36.83 MB
Format: PDF
View: 5435
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The book also features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain. Written with heart and humour, Namaslay is for anyone and everyone.

Invincible Living

Author: Guru Jagat
Publisher: HarperCollins
ISBN: 006241500X
Size: 42.44 MB
Format: PDF, ePub, Mobi
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With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living.

Yoga Abs

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 193048562X
Size: 68.97 MB
Format: PDF
View: 7739
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Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation.

Teaching Yoga For Life

Author: Nanette Tummers
Publisher: Human Kinetics
ISBN: 0736070168
Size: 71.62 MB
Format: PDF, ePub
View: 1397
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Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can: help kids become more confident and self-directed: use a holistic approach to enrich students' lives; and, guide kids to manage stress more ...

Living Yoga

Author: Christy Turlington
Publisher: Penguin Classics
ISBN: 9780141011080
Size: 53.86 MB
Format: PDF, Mobi
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This is the only REAL yoga book you'll ever need. In this book she explores the eight tenets of yoga and discusses how to incorporate it into everyday life, no matter how busy you are.

The Secret Power Of Yoga

Author: Nischala Joy Devi
Publisher: Harmony
ISBN: 9780307497765
Size: 24.80 MB
Format: PDF, Mobi
View: 2997
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InThe Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first ...