Intuitive Eating

Author: Evelyn Tribole
Publisher: St Martins Press
ISBN: 9780312130978
Size: 33.25 MB
Format: PDF, ePub, Mobi
View: 6768
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Shows chronic dieters how to restore their intuition about how much food their body needs, how to rediscover the delights of food, how to lose weight naturally, and how to discover their natural weight. Tour.

Intuitive Eating

Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1250014182
Size: 62.85 MB
Format: PDF, ePub
View: 6053
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This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

The Intuitive Eating Workbook

Author: Evelyn Tribole
Publisher: New Harbinger Publications
ISBN: 1626256241
Size: 52.65 MB
Format: PDF, Docs
View: 3232
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You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

Mindful Eating

Author: Jan Chozen Bays
Publisher: Shambhala Publications
ISBN: 9780834822610
Size: 76.81 MB
Format: PDF, Docs
View: 7538
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In this book, you'll learn how to: • Tune in to your body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate ...

Healthy Homestyle Cooking

Author: Evelyn Tribole
Publisher: Rodale
ISBN: 9780875963617
Size: 75.48 MB
Format: PDF, Mobi
View: 2299
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This book is a must for health-conscious cooks."--Colleen Pierre, R.D., Nutrition columnist, Baltimore Sun Evelyn Tribole, M.S., R.D., is a nutritionist with a counseling practice in Beverly Hills.

Eating Mindfully

Author: Susan Albers
Publisher: ReadHowYouWant.com
ISBN: 1458748294
Size: 75.78 MB
Format: PDF, ePub
View: 4914
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In this book, you will learn how mindlessness unknowingly corrupts the way you eat a meal, and how it manifests in a variety of eating problems.

Savvy Girl A Guide To Eating

Author: Brittany Deal
Publisher:
ISBN: 9780989710978
Size: 78.86 MB
Format: PDF, ePub
View: 4867
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If you're looking to drop 10 pounds before your bestie's wedding in a month or want to get bikini-ready for your vacation next week, this book isn't for you.

Eat What You Love Love What You Eat

Author: Michelle May
Publisher: Am I Hungry
ISBN: 9781934076248
Size: 80.68 MB
Format: PDF
View: 6236
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If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat.

Eating On The Run

Author: Evelyn Tribole
Publisher: Human Kinetics
ISBN: 9780736046084
Size: 78.75 MB
Format: PDF, Kindle
View: 2246
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Tribole promotes meals that take one minute or less to fix, plus worthwhile brand name snacks, nutritional food items.