I Am Here Now

Author: The Mindfulness Project
Publisher: Penguin
ISBN: 0399184449
Size: 33.47 MB
Format: PDF, Mobi
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I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

I Am Here Now

Author: The Mindfulness Project
Publisher: Random House
ISBN: 1785030779
Size: 74.75 MB
Format: PDF, ePub, Docs
View: 2377
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Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights.

The Mindfulness Journal

Author: Corinne Sweet
Publisher: Boxtree
ISBN: 9780752265605
Size: 77.22 MB
Format: PDF, ePub
View: 3747
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The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.

Here And Now

Author: Fern Taylor
Publisher: HarperThorsons
ISBN: 9780008216580
Size: 69.92 MB
Format: PDF, Docs
View: 3468
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Apps offer interactive support but come with all the distractions of their host devices. Here and Now provides a quick and enjoyable way of achieving a mindful state using only the pages of the book.

1 Page At A Time

Author: Adam J. Kurtz
Publisher:
ISBN: 9780141981024
Size: 54.46 MB
Format: PDF, ePub
View: 3861
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Start with one page at a time, and you'll be surprised at just how much you can create. Each of the 365 prompts in this book will encourage you to draw, write, list, reflect, and share. This book is your new best friend. Let's get started!

A Mindfulness Guide For The Frazzled

Author: Ruby Wax
Publisher: Penguin UK
ISBN: 0241972078
Size: 15.96 MB
Format: PDF, Kindle
View: 1010
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Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress.

The Nocturnal Journal

Author: Lee Crutchley
Publisher: Penguin
ISBN: 014313079X
Size: 25.72 MB
Format: PDF, ePub
View: 4735
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An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal ...

The Healthy Coping Colouring Book And Journal

Author: Pooky Knightsmith
Publisher: Jessica Kingsley Publishers
ISBN: 9781785921391
Size: 77.95 MB
Format: PDF, ePub, Docs
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Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety.

This Time Next Year

Author: Cynthia Scher
Publisher: Peter Pauper Press, Incorporated
ISBN: 9781441318374
Size: 25.74 MB
Format: PDF, Mobi
View: 3203
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And you'll have fun along the way.This time next year, know yourself better and use that knowledge to live your best life.Journal includes an elegant ribbon bookmark keeps your place.6-1/4 inches wide by 8-1/4 inches high (15.9 cm wide by ...