Healthy Japanese Cooking

Author: Makiko Sano
Publisher: Quadrille Publishing
ISBN: 9781849496698
Size: 67.40 MB
Format: PDF, ePub
View: 4549
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Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way.

Simply Japanese

Author: Yoko Arimoto
Publisher: Kodansha Amer Incorporated
ISBN: 9784770031020
Size: 37.33 MB
Format: PDF, Kindle
View: 5502
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Suitable for people taking their first step into Japanese cuisine, this book provides explanation of the Japanese eating style, from small serving bowls and chopsticks, to the Japanese philosophy of healthy eating.

Healthy Japanese Cooking

Author: Hiroko Fukuhara
Publisher: Weatherhill, Incorporated
ISBN: 9780834803978
Size: 11.84 MB
Format: PDF, ePub, Mobi
View: 2717
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When most of us think of Japanese food, we think of sushi, tempura and sukiyaki.

Foods That Heal

Author: Bernard Jensen
Publisher: Penguin
ISBN: 9780895295637
Size: 33.99 MB
Format: PDF, ePub, Docs
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Describes the nutritional and therapeutic benefits of various fruits and vegetables, offers advice on diet and nutrition, and suggests healthful recipes

Cook Japan Stay Slim Live Longer

Author: Reiko Hashimoto
Publisher: Bloomsbury Publishing
ISBN: 1472933257
Size: 39.99 MB
Format: PDF, Docs
View: 6311
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With Japanese food so enjoyed in restaurants, from high-end gourmet to mid-price sushi and takeaways, this is the perfect book for home cooks.

Ancient Wisdom Modern Kitchen

Author: Yuan Wang
Publisher: Hachette UK
ISBN: 0738214051
Size: 78.42 MB
Format: PDF, Docs
View: 1358
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Recipes from the East for Health, Healing, and Long Life Yuan Wang, Warren
Sheir, Mika Ono. MAKES 4 SERVINGS This simple, delicious Japanese soup
relies on some healthy staples. In Japan, eggplant (nasu) is a favorite vegetable
to cook during the summer months. INGREDIENTS 2 to 3 tablespoons dark
sesame oil ...

The Blue Zones Solution

Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426211937
Size: 62.89 MB
Format: PDF, Mobi
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In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as ...

Japanese Women Don T Get Old Or Fat

Author: Naomi Moriyama
Publisher: Random House
ISBN: 0091907101
Size: 73.94 MB
Format: PDF, Kindle
View: 5437
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Filled with delicious healthy recipes and evocative reminiscences, this book is for all those who are tired of counting calories and carbs, and finding themselves on diets that don't work.

The Longevity Kitchen

Author: Rebecca Katz
Publisher: Ten Speed Press
ISBN: 1607742950
Size: 55.30 MB
Format: PDF, Mobi
View: 6421
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Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger ...


Author: Elizabeth Andoh
Publisher: Ten Speed Press
ISBN: 1607743965
Size: 17.51 MB
Format: PDF, Docs
View: 7189
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Stunning images by award-winning photographer Leigh Beisch complete Kansha, a pioneering volume sure to inspire as it instructs. From the Hardcover edition.