Healthy Japanese Cooking

Author: Makiko Sano
Publisher: Quadrille Publishing
ISBN: 9781849496698
Size: 58.30 MB
Format: PDF, Mobi
View: 5568
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Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way.

Simple Asian Meals

Author: Nina Simonds
Publisher: Rodale
ISBN: 1609613651
Size: 76.13 MB
Format: PDF, ePub
View: 4762
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VARIATIONS: For the chard, substitute other leafy vegetables such as spinach,
Napa cabbage, kale, or watercress, cooking them until they are tender. Add other
vegetables for extra flavor and color, such as sliced shiitake or other mushrooms,
carrots, shelled edamame, peas, or snow or snap peas. Miso is packed with
healthgiving nutrients, the Japanese credit it with promoting long life and good
health by strengthening the body's resistance to disease. It is a great source of
protein ...

A Prescription For Long Lasting Youth

Author: Dian Jen
Publisher: Author House
ISBN: 1467029343
Size: 80.30 MB
Format: PDF, ePub, Docs
View: 3081
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The lifestyle the Japanese twin sisters embraced was not exactly the fountain of
youth, but it came very close to it. They chose to live their lifestyle out of necessity
and as family tradition, not because they wanted to live a long life. It just
happened that way. In a way, they were lucky. They were born to live a healthy
lifestyle by birthright. As early as 400 BC, Hippocrates, the father of Western
medicine, already discovered this recipe; he stated that “sunshine, air, water, and
exercises are ...

Black Belt

Author:
Publisher:
ISBN:
Size: 69.66 MB
Format: PDF
View: 4695
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Especially suited for those who have heard so much about Japanese cuisine but
have never tried it, the booklet lists the most popular dishes— starting off with
sukiyaki— as well as other lesser known foods by the author who served as chef
at the .... through 38 years of study and research; accumulating with his fabulous
Saturation Diet, a daily eating guide that provides all the elements needed for
good nutrition, including the magic 40 food substances important to health and
long life.

Black Belt

Author:
Publisher:
ISBN:
Size: 16.10 MB
Format: PDF, Docs
View: 6063
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Especially suited for those who have heard so much about Japanese cuisine but
have never tried it, the booklet lists the most popular dishes— starting off with
sukiyaki— as well as other lesser known foods by the author who served as chef
at the .... through 38 years of study and research; accumulating with his fabulous
Saturation Diet, a daily eating guide that provides all the elements needed for
good nutrition, including the magic 40 food substances important to health and
long life.

Black Belt

Author:
Publisher:
ISBN:
Size: 39.31 MB
Format: PDF, ePub
View: 1495
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Especially suited for those who have heard so much about Japanese cuisine but
have never tried it, the booklet lists the most popular dishes- starting off with
sukiyaki- as well as other lesser known foods by the author who served as chef at
the .... through 38 years of study and research; accumulating with his fabulous
Saturation Diet, a daily eating guide that provides all the elements needed for
good nutrition, including the magic 40 food substances important to health and
long life.

Black Belt

Author:
Publisher:
ISBN:
Size: 76.74 MB
Format: PDF
View: 752
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Especially suited for those who have heard so much about Japanese cuisine but
have never tried it, the booklet lists the most popular dishes— starting off with
sukiyaki— as well as other lesser known foods by the author who served as chef
at the .... through 38 years of study and research; accumulating with his fabulous
Saturation Diet, a daily eating guide that provides all the elements needed for
good nutrition, including the magic 40 food substances important to health and
long life.

Let S Cook Japanese Food

Author: Amy Kaneko
Publisher: Chronicle Books
ISBN: 9780811848329
Size: 21.55 MB
Format: PDF, ePub, Mobi
View: 222
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Just know that for cooking, the most basic sake will be fine. Buy the big bottle. It's
inexpensive and keeps well in the pantry (no refrigeration necessary). Sake is
one of the key Japanese flavorings, along with soy sauce, mirin, dashi, and sugar
. SAUCES I don't want you to think that Japanese cooks create all of the sauces
for modern Japanese dishes from scratch. In fact, just the opposite is the case.
Bottled sauces for the most common dishes are in widespread use, and there is
no ...

Ancient Wisdom Modern Kitchen

Author: Yuan Wang
Publisher: Hachette UK
ISBN: 0738214051
Size: 65.58 MB
Format: PDF, Kindle
View: 259
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Recipes from the East for Health, Healing, and Long Life Yuan Wang, Warren
Sheir, Mika Ono. HOW. TO. USE. THIS. BOOK. IN THIS BOOK, we present
recipes from China, Japan, and Korea that use healthful ingredients from the East
Asian tradition. ... While we often provide a “slow cook” approach, we also offer
tips to help make cooking easy and variations that can save time—just because
the ancients didn't have a food processor or rice cooker doesn't mean you can't
use one.

History Of Tofu And Tofu Products 965 Ce To 2013

Author: William Shurtleff
Publisher: Soyinfo Center
ISBN: 1928914551
Size: 66.20 MB
Format: PDF, Docs
View: 6680
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Contains a recipe for Strawberry Pudding Fluff and an ad for Healthy Times.
Leaflet. 1988. April. Mori-Nu presents: Lessons in tofu. 6 panels with info and 5
recipes. Leaflet. 1988. 8% by 11 inches. “Revolutionary Tofu. Long-life aseptic
tofu packaging adds convenience to guaranteed quality and consistent taste.
Don't let the tofu revolution pass you by.” With large color photo of 2 packs
Morinaga Tofu in front of fruits and vegetables. Four page color brochure. 1988.
Aug. “Shake up ...