Healthy Japanese Cooking

Author: Makiko Sano
Publisher: Quadrille Publishing
ISBN: 9781849496698
Size: 39.45 MB
Format: PDF, ePub
View: 984
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Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way.

Simply Japanese

Author: Yoko Arimoto
Publisher: Kodansha Amer Incorporated
ISBN: 9784770031020
Size: 34.72 MB
Format: PDF, Kindle
View: 2003
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Suitable for people taking their first step into Japanese cuisine, this book provides explanation of the Japanese eating style, from small serving bowls and chopsticks, to the Japanese philosophy of healthy eating.

Healthy Japanese Cooking

Author: Hiroko Fukuhara
Publisher: Weatherhill, Incorporated
ISBN: 9780834803978
Size: 43.20 MB
Format: PDF, ePub
View: 4636
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When most of us think of Japanese food, we think of sushi, tempura and sukiyaki.

Ancient Wisdom Modern Kitchen

Author: Yuan Wang
Publisher: Da Capo Press
ISBN: 0738214051
Size: 53.46 MB
Format: PDF, Kindle
View: 3899
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Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts.

Foods That Heal

Author: Bernard Jensen
Publisher: Penguin
ISBN: 9780895295637
Size: 71.73 MB
Format: PDF, ePub, Docs
View: 6217
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Describes the nutritional and therapeutic benefits of various fruits and vegetables, offers advice on diet and nutrition, and suggests healthful recipes

Shoku Iku Japanese

Author: Makiko Sano
ISBN: 9781849495622
Size: 48.43 MB
Format: PDF, ePub, Mobi
View: 2130
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This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way.

The Longevity Kitchen

Author: Rebecca Katz
Publisher: Ten Speed Press
ISBN: 1607742950
Size: 53.78 MB
Format: PDF, ePub, Mobi
View: 1697
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Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger ...

Simple Asian Meals

Author: Nina Simonds
Publisher: Rodale
ISBN: 1609613651
Size: 77.82 MB
Format: PDF, ePub, Mobi
View: 315
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In Simple Asian Meals, Simonds presents over 100 recipes for accessible Chinese, Japanese, Thai, and Vietnamese specialties--packed with fresh, seasonal ingredients and health-giving benefits from immune support to ease of digestion to ...

Healthy Eating For Life

Author: Robin Ellis
Publisher: Hachette UK
ISBN: 0716023547
Size: 38.79 MB
Format: PDF
View: 2427
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Studies have also shown that a Mediterranean diet helps to maintain a healthy heart and to reduce the risk of dying from cancer. · Simple recipes that all the family can enjoy · Make cooking an integral part of your life and take control ...

The Blue Zones Solution

Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426211937
Size: 41.63 MB
Format: PDF, Mobi
View: 6248
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In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as ...