Head Strong Smoothie Recipes 50 Brain Healthy Smoothie Recipes To Help You Boost Your Brain Energy

Author: Victor Maddison
Publisher: CreateSpace Independent Publishing Platform
ISBN: 1545145180
Size: 44.87 MB
Format: PDF, ePub, Docs
View: 4178
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Keeping your brain healthy is extremely important because our cognitive functions go downhill after 30, so it's very important to do everything possible to keep our brains fit as we age. Like our bodies, there are a variety of things we can do emotionally, physically and nutritionally to keep our brains active and healthy. To unlock your brains full potential you must keep it alert and active, the healthy way through eating the right food. In this Head Strong Smoothie Recipe Book, you'll learn how to charge your brain with brain healthy Smoothies that will help you to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks!

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Head Strong

Author: Dave Asprey
Publisher: HarperCollins
ISBN: 0062652435
Size: 54.67 MB
Format: PDF, Mobi
View: 5367
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How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more.

Bulletproof The Cookbook

Author: Dave Asprey
Publisher: Rodale
ISBN: 1623366038
Size: 55.10 MB
Format: PDF, ePub
View: 3951
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Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health.

Eat Fat Get Thin

Author: Mark Hyman
Publisher: Hachette UK
ISBN: 1473631157
Size: 39.59 MB
Format: PDF, Mobi
View: 6491
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As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other ...

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale
ISBN: 1623365198
Size: 42.59 MB
Format: PDF, Mobi
View: 7388
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The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness.

Simple Green Smoothies

Author: Jen Hansard
Publisher: Rodale
ISBN: 1623366410
Size: 39.49 MB
Format: PDF
View: 4692
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In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life.

Medical Medium

Author: Anthony William
Publisher: Hay House, Inc
ISBN: 1401948308
Size: 63.88 MB
Format: PDF, ePub, Mobi
View: 6362
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Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has ...

The Brain Fog Fix

Author: Mike Dow
Publisher: Hay House, Inc
ISBN: 1401948057
Size: 26.73 MB
Format: PDF
View: 2717
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Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol.

The Virgin Diet

Author: JJ Virgin
Publisher: Harlequin
ISBN: 0373892713
Size: 24.86 MB
Format: PDF
View: 1631
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Argues that negative reactions to certain foods are to blame for such symptoms as weight gain, inflammation, and acne, and offers a diet tailored to avoid inflammatory foods.

The Age Defying Diet

Author: Caroline Apovian
Publisher: Grand Central Life & Style
ISBN: 1455582468
Size: 32.26 MB
Format: PDF
View: 3726
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Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock.