Hatha Yoga Asanas

Author: Daniel DiTuro
Publisher: Human Kinetics Publishers
ISBN: 9781450414852
Size: 46.29 MB
Format: PDF, ePub, Docs
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Features photographs of yoga poses of varying difficulties, including upward-facing dog, shoulder stand, and chair.

Essential Yoga

Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 1452125678
Size: 79.74 MB
Format: PDF, ePub, Mobi
View: 2781
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Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels.

Hatha Yoga

Author: Ulrica Norberg
Publisher: Skyhorse Publishing Inc.
ISBN: 1602392188
Size: 31.59 MB
Format: PDF
View: 1363
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For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entr e to the art of exercising to produce a strong mind and a harmonious soul ...

The Complete Illustrated Book Of Yoga

Author: Swami Vishnu Devananda
Publisher: Harmony
ISBN: 030778620X
Size: 78.74 MB
Format: PDF, ePub, Docs
View: 3349
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Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.

Yoga Collins Gem

Author: Patricia A. Ralston
Publisher: HarperCollins UK
ISBN: 000755124X
Size: 18.49 MB
Format: PDF, ePub, Docs
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A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Hatha Yoga For All

Author: Rajeswari Raman
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120809376
Size: 79.21 MB
Format: PDF, Mobi
View: 4078
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In simple easy lesson : what yoga is and how it fits into today`s fast-paced life. This book outlines the basic of Hatha Yoga in simple language and is an easy-to-use guide for both the healthy and sick beginners.