Hatha Yoga Illustrated

Author: Martin Kirk
Publisher: Human Kinetics 1
ISBN: 9780736051224
Size: 60.84 MB
Format: PDF
View: 5282
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Designed to appeals to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from depending on experience, fitness and personal preference that range from gentle ...

Hatha Yoga Illustrated

Author: Martin Kirk
ISBN: 9781450488082
Size: 48.39 MB
Format: PDF, Kindle
View: 6917
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Experience the physical benefits and body awareness from hatha yoga, the most popular form of yoga today. This book uses nearly 650 full-color photos to visually demonstrate 77 standard poses that apply to all major hatha styles.

The Complete Illustrated Book Of Yoga

Author: Swami Vishnu Devananda
Publisher: Harmony
ISBN: 030778620X
Size: 33.74 MB
Format: PDF
View: 4886
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Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.

Essential Yoga

Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 1452125678
Size: 75.73 MB
Format: PDF, ePub, Docs
View: 7339
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Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels.

The Yoga Bible

Author: Christina Brown
Publisher: Hachette UK
ISBN: 1841814814
Size: 26.85 MB
Format: PDF, ePub
View: 5358
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The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Holy Yoga

Author: Brooke Boon
Publisher: Hachette UK
ISBN: 0446562181
Size: 41.67 MB
Format: PDF, Mobi
View: 5398
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Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul.