Fermented Foods For Health

Author: Deirdre Rawlings
Publisher: Fair Winds Press
ISBN: 1610587448
Size: 64.33 MB
Format: PDF, Docs
View: 7058
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Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism.

Cultured Food For Life

Author: Donna Schwenk
Publisher: Hay House Incorporated
ISBN: 9781401942823
Size: 62.61 MB
Format: PDF, Docs
View: 5916
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After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, ...

Fermented Foods For Vitality And Health

Author: Dunja Gulin
Publisher:
ISBN: 9781849756075
Size: 44.11 MB
Format: PDF
View: 2300
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Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal.

Good Gut Bugs

Author: Kathryn Marsden
Publisher: Piatkus
ISBN: 0748125027
Size: 73.48 MB
Format: PDF, ePub
View: 2472
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Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria.

Fermenting Food For Healthy Eating

Author: Catherine Atkinson
Publisher: Hachette UK
ISBN: 1472140508
Size: 14.23 MB
Format: PDF, ePub
View: 917
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This book shows how probiotics can improve your health through fermented food and how to make them yourself.

Brain Maker

Author: David Perlmutter
Publisher: Hachette UK
ISBN: 0316380083
Size: 48.40 MB
Format: PDF, Kindle
View: 3098
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In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing ...

Cultured Food For Health

Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 1401947891
Size: 10.66 MB
Format: PDF, ePub
View: 283
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In this book, you’ll find:Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetablesMore than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foodsA three-week program with ...

Clean Green Eats

Author: Candice Kumai
Publisher: HarperCollins
ISBN: 0062388746
Size: 29.73 MB
Format: PDF, ePub, Mobi
View: 2944
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100+ Clean-Eating Recipes to Improve Your Whole Life Candice Kumai ...
LEMONS: With supermega cleansing benefits, I believe that lemon water is the
key to beautiful, vibrant, hydrated skin. ... When your body has a cold, the healing
power of lemons can work both internally, with a surge of vitamin C to defend
immunity, ... Your gut bacteria, or microbiome, is involved with everything from
regulating body weight to digestive health to immunity ... Fermented foods are
natural probiotics ...

Gut And Psychology Syndrome

Author: Natasha Campbell-McBride
Publisher: Medinform Pub
ISBN: 9780954852023
Size: 62.28 MB
Format: PDF
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"First published in the United Kingdom in September 2004 by Medinform Publishing"--T.p. verso.

The Body Ecology Diet

Author: Donna Gates
Publisher: Hay House, Inc
ISBN: 1401935443
Size: 25.92 MB
Format: PDF, ePub, Docs
View: 3844
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In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with ...