Fermented Foods For Health Use The Power Of Probiotic Foods To Improve Your Digestion Strengthen Your Immunity And Prevent Illness

Author: Deirdre Rawlings
Publisher: Fair Winds Press
ISBN: 1592335527
Size: 52.58 MB
Format: PDF
View: 7170
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Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.


Fermented Foods For Health

Author: Deirdre Rawlings
Publisher: Fair Winds Press
ISBN: 1610587448
Size: 49.51 MB
Format: PDF, Docs
View: 1834
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Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism.

Cultured Food For Life

Author: Donna Schwenk
Publisher: Hay House Incorporated
ISBN: 9781401942823
Size: 10.75 MB
Format: PDF, ePub, Mobi
View: 957
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After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, ...

Fermented Foods For Vitality And Health

Author: Dunja Gulin
Publisher:
ISBN: 9781849756075
Size: 41.41 MB
Format: PDF
View: 5214
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Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal.

Mastering Fermentation

Author: Mary Karlin
Publisher: Ten Speed Press
ISBN: 1607744392
Size: 24.51 MB
Format: PDF, ePub, Mobi
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Last but not least, the book concludes with more than twenty globally-inspired recipes that incorporate fermented foods into enticing finished dishes like Grilled Lamb Stuffed with Apricot-Date Chutney and Saffron Yogurt Sauce.

Fermenting Food For Healthy Eating

Author: Catherine Atkinson
Publisher: Hachette UK
ISBN: 1472140508
Size: 10.80 MB
Format: PDF, Mobi
View: 1808
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The book contains a total of 40 recipes for making fermented foods and drinks, and over 40 more nutrient-packed recipes showing how these fermented foods and drinks can be used to create delicious and healthy meals for everyone to enjoy.

Brain Maker

Author: David Perlmutter
Publisher: Hachette UK
ISBN: 147361936X
Size: 69.32 MB
Format: PDF, ePub, Mobi
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In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health ...

Cultured Food For Health

Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 1401947891
Size: 69.37 MB
Format: PDF, Mobi
View: 1539
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In this book, you’ll find:Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetablesMore than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foodsA three-week program with ...

The Microbiome Diet

Author: Raphael Kellman
Publisher: Hachette UK
ISBN: 0738217662
Size: 10.10 MB
Format: PDF, ePub, Docs
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The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you.

Probiotics For Health

Author: Jo A. Panyko
Publisher: Simon and Schuster
ISBN: 1507204272
Size: 23.69 MB
Format: PDF, ePub, Mobi
View: 6208
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With Probiotics for Health, readers will discover all the benefits these good bacteria can bring without dangerous chemicals or costly procedures.

Foods That Fight Fibromyalgia

Author: Deirdre Rawlings
Publisher: Fair Winds Press
ISBN: 1610586328
Size: 65.14 MB
Format: PDF, ePub, Docs
View: 1800
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This updated edition of Food That Helps Win the Battle Against Fibromyalgia includes new information on the link between food allergies and fibromyalgia, how to use nutrition to balance neurotransmitters for less pain and depression, and ...