Dynamic Aging

Author: Katy Bowman
Publisher:
ISBN: 9781943370115
Size: 35.12 MB
Format: PDF, ePub, Docs
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Bowmans exercises are straightforward, require no special equipment, and include modifications for readers of all fitness levels. The book also contains information on moving more in your daily life.

Whole Body Barefoot

Author: Katy Bowman
Publisher: Propriometric Press
ISBN: 9780989653985
Size: 24.62 MB
Format: PDF, Docs
View: 6370
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Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. --

Every Woman S Guide To Foot Pain Relief

Author: Katy Bowman
Publisher: BenBella Books
ISBN: 1936661071
Size: 66.50 MB
Format: PDF, ePub, Docs
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Links foot pain to a variety of medical disorders while sharing advice on how to heal and prevent pain and slow related damage to the rest of the body, identifying options for recommended footwear at various times of life.

Move Your Dna Expanded Edition

Author: Katy Bowman
Publisher:
ISBN: 9781943370108
Size: 62.54 MB
Format: PDF, ePub
View: 6585
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Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program.

Alignment Matters 2nd Edition

Author: Katy Bowman
Publisher:
ISBN: 9781943370085
Size: 66.25 MB
Format: PDF, ePub, Mobi
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This revised edition of Alignment Matters contains the first five years of her posts, organized to function as a primer to alignment and better movement, and also to Bowman's more complex books.

Aging Backwards

Author: Miranda Esmonde-White
Publisher: Harper Collins
ISBN: 0062313355
Size: 37.99 MB
Format: PDF, ePub
View: 4404
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Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.

Science Of Flexibility

Author: Michael J. Alter
Publisher: Human Kinetics
ISBN: 9780736048989
Size: 48.84 MB
Format: PDF, Mobi
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Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.

Don T Just Sit There

Author: Katy Bowman
Publisher: Propriometric Press
ISBN: 9781943370009
Size: 36.44 MB
Format: PDF, Mobi
View: 6412
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With over twenty exercises, this is a must-have for anyone hoping to increase their daily movement and improve their health without sacrificing their productivity.

Forever Painless

Author: Miranda Esmonde-White
Publisher: HarperCollins
ISBN: 0062448684
Size: 13.77 MB
Format: PDF, ePub, Docs
View: 5311
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End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.