Dynamic Aging

Author: Katy Bowman
Publisher:
ISBN: 9781943370115
Size: 31.39 MB
Format: PDF, Mobi
View: 1588
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Bowmans exercises are straightforward, require no special equipment, and include modifications for readers of all fitness levels. The book also contains information on moving more in your daily life.

Whole Body Barefoot

Author: Katy Bowman
Publisher: Propriometric Press
ISBN: 9780989653985
Size: 57.75 MB
Format: PDF, ePub, Mobi
View: 1281
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Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. --

Diastasis Recti

Author: Katy Bowman
Publisher:
ISBN: 9780989653961
Size: 76.51 MB
Format: PDF
View: 1358
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With over 30 exercises and habit modifications, this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the appearance and the function of their abdomen.

Don T Just Sit There

Author: Katy Bowman
Publisher: Propriometric Press
ISBN: 9781943370009
Size: 41.25 MB
Format: PDF, ePub, Docs
View: 6972
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With over twenty exercises, this is a must-have for anyone hoping to increase their daily movement and improve their health without sacrificing their productivity.

Simple Steps To Foot Pain Relief

Author: Katy Bowman
Publisher: BenBella Books, Inc.
ISBN: 1942952910
Size: 34.57 MB
Format: PDF, Kindle
View: 3849
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Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

Move Your Dna Expanded Edition

Author: Katy Bowman
Publisher:
ISBN: 9781943370108
Size: 45.89 MB
Format: PDF, Docs
View: 2811
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Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program.

Alignment Matters

Author: Katy Bowman
Publisher:
ISBN: 9780989653909
Size: 12.42 MB
Format: PDF, Mobi
View: 5909
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---Paul and Gail Dennison, creators of the Brain Gym® program for movement-based learning Without the information from this book... my body...would not allow me to pursue my fitness goals and be strong enough for the task of raising my ...

Movement Matters

Author: Katy Bowman
Publisher:
ISBN: 9781905367771
Size: 13.88 MB
Format: PDF, ePub, Mobi
View: 350
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If you could fit our culture of convenience into a petri dish, what would it look like?Movement Matters is a series of essays in which biomechanist Katy Bowman continues to explain the mechanics of a sedentary culture and the deep ...

The Stretching Exercises Bible

Author: David Nordmark
Publisher: David Nordmark
ISBN: 1484810023
Size: 31.18 MB
Format: PDF, ePub, Docs
View: 2432
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The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely.

Aging Backwards

Author: Miranda Esmonde-White
Publisher: Harper Collins
ISBN: 0062313355
Size: 43.50 MB
Format: PDF
View: 539
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Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.