Don T Feed The Monkey Mind

Author: Jennifer Shannon
Publisher:
ISBN: 9781626255067
Size: 20.29 MB
Format: PDF, ePub, Mobi
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Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.

Don T Feed The Monkey Mind

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255075
Size: 29.67 MB
Format: PDF, Mobi
View: 3594
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Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, ...

Don T Feed The Monkey Mind

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255083
Size: 48.93 MB
Format: PDF
View: 6810
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Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, ...

Monkey Mind

Author: Daniel Smith
Publisher: Simon and Schuster
ISBN: 1439177317
Size: 35.63 MB
Format: PDF, ePub, Mobi
View: 4427
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Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.

Little Ways To Keep Calm And Carry On

Author: Mark Reinecke
Publisher: New Harbinger Publications
ISBN: 9781608820757
Size: 28.79 MB
Format: PDF, ePub, Mobi
View: 348
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The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book.

The Anxiety Survival Guide For Teens

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626252459
Size: 61.29 MB
Format: PDF
View: 4046
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Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

Rewire Your Anxious Brain

Author: Catherine M. Pittman
Publisher:
ISBN: 9781458793898
Size: 26.89 MB
Format: PDF, ePub, Docs
View: 1134
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Using the practical self - assessments and proven - effective techniques in this book, you will learn to literally ''rewire'' the brain processes that lie at the root of your fears.

Stopping The Noise In Your Head

Author: Reid Wilson
Publisher: Health Communications, Inc.
ISBN: 0757319076
Size: 68.87 MB
Format: PDF, Docs
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In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and ...

Embrace The Chaos

Author: Bob Miglani
Publisher: Berrett-Koehler Publishers
ISBN: 1609948262
Size: 20.43 MB
Format: PDF, ePub, Docs
View: 3736
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Bob Miglani was stressed out, burnt out, and stuck until he rediscovered the enduring lessons of his childhood: celebrate impermanence, serve others, and move forward no matter what. Bob's message: chaos isn't going away--embrace it!

A Teen S Guide To Getting Stuff Done

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 162625589X
Size: 15.22 MB
Format: PDF
View: 3632
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This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done.