How To Stop Worrying

Author: Frank Tallis
Publisher: Sheldon Press
ISBN: 9781847090898
Size: 68.19 MB
Format: PDF, ePub, Docs
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In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.Topics include:- Defining worry and its mechanism.

Declutter Your Mind

Author: Jake Nedd
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544110349
Size: 33.13 MB
Format: PDF, ePub, Mobi
View: 4321
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This is the right place to reclaim some of the time and emotional energy you have given up to over-thinking and anxiety. This book will cover not only how to declutter your mind but also to maintain it all through the year and beyond.

The Worry Trick

Author: David A Carbonell
Publisher: New Harbinger Publications
ISBN: 162625320X
Size: 13.13 MB
Format: PDF, Kindle
View: 2895
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The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

The Anxiety Solution

Author: Chloe Brotheridge
Publisher: Penguin UK
ISBN: 1405930691
Size: 10.65 MB
Format: PDF, ePub, Mobi
View: 310
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' This is a book about and for every anxious young woman - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens.

Get Your Sh T Together

Author: Sarah Knight
Publisher: Hachette UK
ISBN: 1786484099
Size: 39.50 MB
Format: PDF, ePub, Docs
View: 4838
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From the author of the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k. the no-f**ks-given, no-holds-barred guide to living your best life.

The Now Effect

Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 1451672292
Size: 45.88 MB
Format: PDF, ePub
View: 1152
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In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.

Stop Worrying

Author: Ad Kerkhof
Publisher: McGraw-Hill Education (UK)
ISBN: 0335242537
Size: 72.25 MB
Format: PDF, ePub
View: 5870
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This practical book contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying.

Embrace The Chaos

Author: Bob Miglani
Publisher: Berrett-Koehler Publishers
ISBN: 1609948270
Size: 63.80 MB
Format: PDF, Kindle
View: 1742
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Move forward, make mistakes, trust your intuition, find your purpose. In this inspiring book, Miglani shares the experiences and encounters that helped him finally get it.

The Little Book Of Tidying

Author: Beth Penn
Publisher: Hachette UK
ISBN: 1856753727
Size: 63.42 MB
Format: PDF
View: 6309
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Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life ...

Author: Dale Carnegie
Publisher:
ISBN: 9787507420500
Size: 65.97 MB
Format: PDF
View: 4770
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