Ageless Strength

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716899
Size: 29.70 MB
Format: PDF, Kindle
View: 5840
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Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.

Ageless Strength

Author: Jeff Horowitz
Publisher:
ISBN: 9781937715717
Size: 44.94 MB
Format: PDF, Kindle
View: 5143
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Ageless Strength shows athletes and active people the three ways they can counteract the effects of aging to enjoy strength and fitness at any age and for any sport or pursuit.

Quick Strength For Runners

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716511
Size: 27.31 MB
Format: PDF, ePub, Mobi
View: 4473
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In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.

Smart Marathon Training

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716406
Size: 10.88 MB
Format: PDF
View: 3485
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No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training.

Strength Training Over Fifty

Author: D. Cristine Caivano
Publisher: Barrons Educational Series Incorporated
ISBN: 9780764158124
Size: 46.95 MB
Format: PDF, Docs
View: 3561
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Strength Training Over 50 STAY STRONG, STAY HEALTHY- THE ULTIMATE FITNESS PROGRAM Includes Foreword by Michael George With over 80 exercises and more than 350 color photographs, this book provides a comprehensive guide to looking after your ...

Unbreakable Runner

Author: T.J. Murphy
Publisher: VeloPress
ISBN: 1937716627
Size: 31.78 MB
Format: PDF, ePub
View: 6582
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Break free of stale training and repetitive injuries to become an UNBREAKABLE RUNNER! Stamina, strength, endurance, resilience: These are the keys to successful running.

Stay Fit For Life

Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 024132808X
Size: 76.67 MB
Format: PDF, Docs
View: 7613
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Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or ...