50 Best Plants On The Planet

Author: Cathy Thomas
Publisher: Chronicle Books
ISBN: 145210283X
Size: 22.80 MB
Format: PDF, ePub, Docs
View: 7324
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Details the nutritional value of fifty fruits and vegetables, highlighting which foods best boost immunity, heart health, and mood, and includes over one hundred fifty recipes to prepare each ingredient.

Powerful Plant Based Superfoods

Author: Lauri Boone
Publisher: Fair Winds Press (MA)
ISBN: 1592335349
Size: 13.37 MB
Format: PDF, ePub, Mobi
View: 6284
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Describes fifty foods including fruits, vegetables, nuts, and spices which have superior nutritional value, along with recipes for such options as soups, smoothies, salads, and desserts.

Melissa S Great Book Of Produce

Author: Cathy Thomas
Publisher: John Wiley & Sons Inc
ISBN:
Size: 73.95 MB
Format: PDF
View: 234
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Organized alphabetically for easy reference, this book tells you everything you need to know about loganberries, lychee, fiddlehead fern, rapini, and other exotic fruits and vegetables, plus things you may not know about garden-variety ...

The World S Healthiest Foods

Author: George Mateljan
Publisher: Gmf Pub
ISBN: 9780976918547
Size: 38.50 MB
Format: PDF, ePub
View: 6997
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Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy ...

The Intelligent Gardener

Author: Steve Solomon
Publisher: New Society Publishers
ISBN: 155092513X
Size: 21.69 MB
Format: PDF, Mobi
View: 7372
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This is a matter for serious concern, since poor nutrition has been linked to myriad health problems including cancer, heart disease, obesity, high blood pressure, and diabetes.

Whole Foods To Thrive

Author: Brendan Brazier
Publisher:
ISBN: 9780143176909
Size: 42.82 MB
Format: PDF
View: 4494
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In Whole Foods to Thrive, Brendan Brazier clearly explains how nutrient-dense, plant-based foods are the best choice, not only for your health but also for the health and sustainability of the planet.

Eating On The Wild Side

Author: Jo Robinson
Publisher:
ISBN: 9780316248969
Size: 25.70 MB
Format: PDF, ePub
View: 4426
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Starting with the wild plants that were central to our original diet, investigative journalist Robinson reveals the nutritional history of our fruits and vegetables, describing how 400 generations of farmers have unwittingly squandered a ...

Vegan The Cookbook

Author: Jean-Christian Jury
Publisher: Phaidon Press
ISBN: 9780714873916
Size: 70.54 MB
Format: PDF, Kindle
View: 357
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The definitive and most comprehensive cookbook of traditional and authentic home cooking vegan dishes from 150 countries around the world."—Vegan Magazine With nearly 500 vegetable-driven recipes, Vegan: The Cookbook, inspired by cuisines ...

Clean Cuisine

Author: Ivy Larson
Publisher: Penguin
ISBN: 1101618930
Size: 65.19 MB
Format: PDF, ePub, Docs
View: 6883
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Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases ...

No Meat Athlete

Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Size: 26.82 MB
Format: PDF, Kindle
View: 1042
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No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle.