10 Happier

Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Size: 71.20 MB
Format: PDF, Mobi
View: 5028
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After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now ...

Dan Harris 10 Happier

Author: Ant Hive Media
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533350664
Size: 49.62 MB
Format: PDF, ePub, Docs
View: 6564
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This is a summary of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story and Winner of the 2014 Living Now Book Award for Inspirational ...

Meditation For Fidgety Skeptics

Author: Dan Harris
Publisher: Spiegel & Grau
ISBN: 0399588957
Size: 28.61 MB
Format: PDF, Docs
View: 5908
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The book is filled with game-changing and deeply practical meditation instructions. You’ll also get access to the 10% Happier app, where you can listen for free to guided audio versions of all the meditations in the book.

Minimalism Live A Meaningful Life

Author: Joshua Fields Millburn
Publisher: Asymmetrical Press
ISBN: 0615648223
Size: 38.59 MB
Format: PDF
View: 7141
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At age 30, best friends Joshua Fields Millburn & Ryan Nicodemus walked away from their six-figure corporate careers, jettisoned most of their material possessions, and started focusing on what's truly important.

Going To Pieces Without Falling Apart

Author: Mark Epstein
Publisher: Harmony
ISBN: 0307830098
Size: 32.53 MB
Format: PDF
View: 816
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But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go.

Everything That Remains

Author: Joshua Fields Millburn
Publisher: Asymmetrical Press
ISBN: 1938793196
Size: 80.13 MB
Format: PDF
View: 316
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Not a how-to book but a why-to book, Everything That Remains is the touching, surprising story of what happened when one young man decided to let go of everything and begin living more deliberately.

Altered Traits

Author: Daniel Goleman
Publisher: Penguin
ISBN: 0399184384
Size: 68.10 MB
Format: PDF, Mobi
View: 4534
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Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

Search Inside Yourself

Author: Chade-Meng Tan
Publisher: HarperOne
ISBN: 9780062116932
Size: 39.69 MB
Format: PDF, Kindle
View: 6166
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With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.

Living Mindfully

Author: Gary Heads
Publisher: John Wiley & Sons
ISBN: 1119163250
Size: 32.87 MB
Format: PDF, Mobi
View: 5252
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The material is structured in two stages: first, the book provides a complete five-week mindfulness program, allowing readers to undertake a deeper study of mindfulness or overcome barriers to progress. and second, a complete mindfulness ...

Natural Disaster

Author: Ginger Zee
Publisher: Disney Electronic Content
ISBN: 1368012310
Size: 32.59 MB
Format: PDF, Mobi
View: 3248
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This book is for all the mistake makers who have learned to forgive others and themselves—even in the aftermath of man-made, or in this case Zee-made, disasters.